When people hear that chocolate is good for you, it often raises a few eyebrows. Of course, we are not talking about the sickly, sweet milk chocolate bars that many people are so fond of. When we talk about healthy chocolate, we are referring to good quality dark chocolate with a … [Read more...]
6 Proven Prickly Pear Cactus Leaf Benefits
I think many people would balk at the idea of eating cactus. But don’t let their unappealing appearance put you off. Cacti are absolutely packed with important nutrients. Researchers are beginning to discover just how much they can do for our health. Prickly pear cactus has … [Read more...]
Leptin and Weight Loss
If you have been in an epic battle with weight loss-- losing the weight and then quickly gaining it back, you are not alone. One thing many people engaged in this struggle have in common is that they have an issue with Leptin. What’s Leptin? Leptin is a hormone in your body … [Read more...]
7 Proven Benefits of Bone Broth
Bone Broth Have you heard about the numerous benefits of bone broth? For centuries, many cultures have revered the healing and restorative qualities of bone broth. Fairly recently, the bone broth craze has found its way to the Western shores, many people converting to it’s … [Read more...]
6 Proven Uva Ursi Uses
Overview Uva ursi which has the scientific name Arctostaphylos uva ursi is a smallish evergreen shrub native to parts of Europe and the Northern parts of the United States. Although its fruit is edible, it is only the leaves of the shrub that are used to make medicinal … [Read more...]
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