What is Roobios Tea? We are often warned in the news and media that there can be too much of a good thing. Fortunately, this golden rule does not apply to Rooibos tea. This sweet, full-bodied, earthy red tea is packed full of antioxidants, has high nutritional value, and is … [Read more...]
Proven Rhodiola Rosea Benefits and Side Effects
Rhodiola Rosea Root The modern world is a hostile, stressful environment. We run ourselves ragged trying to keep up without giving into crushing fatigue. The world shows no sign of slowing down, so we do what we can to keep alert while keeping resulting symptoms of anxiety and … [Read more...]
Apple Cider Vinegar for Weight Loss
Apple Cider Vinegar for Health You have probably heard of all of the ingenious ways apple cider vinegar can help benefit your health. But did you know that taking apple cider vinegar can help you achieve your weight loss goals? It’s important to maintain a healthy body weight … [Read more...]
7 Proven Benefits of Triphala
What is Triphala? Triphala or Triphala churna is a combination of three very beneficial fruits which has been used in traditional Ayurveda medicine for hundreds of years. Triphala is actually a Sanskrit word meaning ‘three fruits’. Each of these fruits when eaten alone has … [Read more...]
9 Proven Benefits of Hibiscus Tea
What is Hibiscus Tea? Hibiscus tea is my favorite tea; it has a sour taste reminiscent of cranberries so many people refer to it simply as ‘sour tea’. This delicious tea is wonderful when drunk either hot or cold and I was drinking it for a long time before I ever found out … [Read more...]
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