What is Bitter Melon? Bitter melon, commonly referred to as cerasee and known scientifically as Momordica charantia, is an edible fruit pod that belongs to the same Cucurbitaceae climbing vine family as melons, gourds, squash and cucumbers. Depending on where you are in the … [Read more...]
6 Proven Health Benefits of Anthocyanins
What are Anthocyanins? We all know we should eat our fruits and veggies to get our daily required vitamins, minerals, and fiber and to maintain our overall health. However, there is another reason you should be aware of for consuming these health-conscious foods and that is … [Read more...]
9 Remedies to Provide Relief from Hot Flashes
Whether you refer to them as hot flashes, hot flushes or night sweats, they are one of the most uncomfortable and common symptoms of the menopause. But just because these symptoms feel inevitable at a certain time of life, it does not mean that you cannot take measures to avoid … [Read more...]
11 Amazing Health Benefits of Figs
Overview A lot of what we love is not necessarily that good for us so is always nice to find out that something so tasty can be so good for your health. I absolutely love the fresh figs that I can buy here at certain times of the year but if you cannot get them fresh, they are … [Read more...]
7 Proven Acerola Benefits
What is Acerola? Acerola, also known as Barbados cherry, or the more complex scientific name Malpighia Emarginata, is a small flowering shrub speckled with little cherry-sized fruit. This pulpy fruit is delicious and packed with nutritional value. Native to sub-tropical and … [Read more...]
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