Copper and Copper Peptides Copper does not get enough credit. Copper is an essential mineral that is necessary to our survival. We need copper to help maintain the functioning of our heart, kidneys, brain, liver, and skeletal muscle. Along with ensuring the basic functioning … [Read more...]
7 Proven Health Benefits of Acorns
I wonder how many people have ever consumed or even thought about consuming acorns. I grew up in an area surrounded by oak trees but it never occurred to me that I could actually eat the acorns. Acorns are supposed to be for squirrels, right? Well apparently, that is not the … [Read more...]
8 Proven Reishi Mushroom Benefits
What are Reishi Mushrooms? Reishi mushrooms, also called Lingzhi mushrooms or by its scientific mushroom genus called Ganoderma. Lingzhi or Reishi Mushrooms are typically either: Ganoderma lucidum, Ganoderma lingzhi, or Ganoderma tsugae. Reishi mushrooms have a long history … [Read more...]
10 Proven Health Benefits of Tocopherol
What is Tocopherol? Tocopherol is commonly referred to generically as vitamin E because vitamin E is typically made up of tocopherol and other similar substances. It is a naturally occurring compound present in a variety of different food such as sunflower seeds, hazelnuts, … [Read more...]
9 Proven Supplements to Boost Energy
Supplements to Boost Energy We lead extremely busy lives; we wake up early and often go to bed far too late. Many of us get nowhere near the recommended amount of sleep. This can leave us feeling fatigued throughout the day making even the most basic of chores that much more … [Read more...]
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