Copper and Copper Peptides
Copper does not get enough credit. Copper is an essential mineral that is necessary to our survival. We need copper to help maintain the functioning of our heart, kidneys, brain, liver, and skeletal muscle.
Along with ensuring the basic functioning of our bodies, getting enough copper also provides numerous benefits, such as reducing cholesterol and encouraging the production of red blood cells.
Copper itself is not only necessary for survival, but it also works in conjunction with other minerals such as iron, which helps protect the health of your eyes, hair, connective tissues, and enzymatic processes.
Needless to say, it is important to pay attention to the copper content of your diet, not only to enjoy the benefits copper has to offer, but to also avoid the potentially dangerous ramifications of suffering from a copper deficiency.
How do I Know if I am Suffering from a Copper Deficiency
Sometimes it’s hard to tell if we’re getting enough vitamins or minerals to maintain our health, however, your body has a way of communicating with you and letting you know if you are deficient in one area or are even consuming too much of a vitamin or a mineral.
It is just a matter of paying attention to your diet and watching for any signs that you may or may not be getting enough copper. There are a number of symptoms that you may experience if you are suffering from a copper deficiency:
- Irregular heartbeat
- Unexplained weight loss
- Stunted growth
- Skin inflammation
- Low body temperature
- Low body temperature
- Pale Skin
- Brittle bones
- Low white blood cell count
- Low resistance to illness and infections
How do I Boost my Copper Intake?
If you feel as though you’re not getting enough copper, you can easily fortify your diet with copper-rich foods and supplements. Consider adding the following foods into your diet to boost your copper intake:
- Whole grains
- Wheat Bran
- Soy flour
What are the Benefits of Copper and Copper Peptides?
As we’ve discussed, copper is vital to many processes and functions of the body. This is not only a benefit, but also the difference between good health and bad health. Listed here are some of the ways your body and health benefit and thrive off of getting enough copper in your diet.
1) Absorption of Iron and Sugar
One of the main reasons its vital that you get enough iron in your diet is that it is needed for your body to absorb and utilize other elements necessary for daily functioning and processes. Your body needs copper to absorb iron from the intestines, preventing it from getting filtered out through the liver.
This helps your body produce red blood cells and ensures that your organs receive enough oxygen. If your body does not get enough iron, you may experience weakness, bruising, digestive issues, fatigue, and may even develop anemia.
Copper also makes it possible for your body to absorb sugar and utilize sugar.
2) Encourages the Production of Red Blood Cells
As we know, copper makes it’s possible for your body to absorb and utilize iron from your food, which in turn encourages the productions of red blood cells. Red blood cells are necessary for survival and also aid in the production of hemoglobin and bone matter.
3) Connective Tissues
Our body uses copper to help produce hemoglobin, collagen, myelin, and the pigment melanin, which all help to develop and maintain connective tissues. In science classes, you may have heard of the term myelin sheath, a protective layer that helps places a protective barrier on your nerves.
Copper is also responsible for developing elastin, which helps keep the skin supple and flexible, preventing premature aging and sagging of the skin.
4) Eye and Hair Pigment
Remember how we said that copper helps produce melanin? Well, melanin is a very important element that provides our hair, eyes, and skin with their unique color. Consuming enough copper in your diet will help protect your hair from premature aging and will even keep the bright pigment of your eyes as you age.
5) Responsible for Enzymatic Reactions
Copper participates in and is responsible for many functions and processes the body goes through everyday in order to stay healthy and alive. Some enzymes in the body can only function is copper are there to facilitate its process.
Without these enzymatic processes in many of our organs, our whole body can be thrown off. The metabolism would slow down, hormone levels would be affected, which could cause its own domino effect of adverse reactions.
The bottom line is, is that copper is vital to maintaining the balance and functioning of our many complex systems located within our body.
6) Boosts Energy
By boosting the production of red blood cells, copper helps to prevent the development of anemia, which is a major drain on your energetic resources. Copper also boosts energy by extracting carbohydrates from the cells and using it to it’s full potential. It should be important to note that copper works in conjunction with iron to help create and maintain energy levels.
7) Prevents Premature Aging
The strong antioxidant content of copper protects your cells from free radicals. Free radicals damage healthy cells, making you vulnerable to disease and for setting the conditions for premature aging to take hold.
Getting enough copper will not only help to fortify your immune system and protect your from infection, but it will also help you maintain a youthful appearance as well.
8) Control Painful Symptoms of Arthritis
Copper is great for inflammatory conditions such as arthritis due to its anti-inflammatory affects. As a result, there are many copper products on the market designed to help treat symptoms of arthritis. Copper also helps to treat the symptoms of arthritis by strengthening the immune system.
9) Improve Cognition
Copper helps to stimulate cognition, improving memory and clarity of thought. Copper has also been classified as a brain food, however, it should be noted that in this case, copper should be consumed in moderation, as too much copper can have an adverse reaction on the brain. Balance is key here.
10) Boost Immune System
Did you know that copper is also an antibacterial agent? Preliminary studies indicate that copper prevents the growth and spread of certain strains of bacteria, such as E Coli. This helps to fortify your immune system and prevent it from draining its resources on fighting off bacterial infections.
Copper also helps to boost the immune system by expediting the healing of wounds and preventing infection from setting in.
What About Copper Peptides?
Copper peptides are teeny tiny little fragments of copper that provide their own set of benefits. Peptides are comprised of amino acids, which when paired with other peptides, can provide even more unique benefits.
These little fragments of proteins help to maintain the health and vitality of your skin. When your skin is deprived of copper peptides, it may show signs of premature aging, such as sagging, the appearance of wrinkles, and the loss of its elasticity.
Copper peptides may be an effective way to add to your anti-aging skincare routine. While some sources may exaggerate copper peptides role in maintaining a youthful appearance, some studies show that copper peptides may help reduce signs of aging along with other anti-aging agents.