When trying to lose weight, many people skip breakfast altogether but this is not a good idea and is highly unlikely to work in your favor. Breakfast is an extremely important meal; it can kick-start your metabolism and give you the energy you need to get through the to … [Read more...]
A1 Vs A2 Milk
When we buy and drink our dairy milk, how many people actually think about which type of cow produced it? I am willing to guess it is not many but according to research and a number of claims by experts, the health benefits of your milk might well depend on which type of cow it … [Read more...]
Is Soy Bad for Men?
Soy products such as tofu, tempeh, soy milk and miso are extremely popular choices especially for vegetarians and vegans as a source of protein. Soy milk also makes a popular alternative beverage for the many people with lactose intolerance. Soy is also one of the most popular … [Read more...]
The Benefits of Einkorn Flour
According to estimates, the average American consumes over 50 pounds of wheat flour each year. This is becoming something of a concern since many of the hidden compounds found in wheat are known to cause disease and weight gain. Agricultural geneticists have scientifically … [Read more...]
Health Benefits of Camel’s Milk
Not so long ago, the only milk available on the shelves was cow’s milk. Of course, the choices widened slightly to include not only full-fat but skimmed and non-fat milk but dairy milk was about your only option. These days, there are a growing number of milk options available to … [Read more...]
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