You are probably familiar with corn silk – those glossy strands which cling stubbornly to to your fresh ears of corn. If you are anything like my family, you probably throw it away but did you know that you can dry the corn silk to make a refreshing cup of tea. Not only does … [Read more...]
The Kitavan Diet
The standard western diet is not a healthy one and there are no signs that it is improving. We consume far too much processed, sugary food and far too little of the things we need like fresh produce and fiber. When it comes to achieving better health, we can learn a great deal … [Read more...]
Health Benefits of Hi-Maize
We are becoming increasingly aware about the dangers of certain foods and more eager to find healthier alternatives with better nutritional profiles. Carbohydrates in particular have been demonized and low-carb diets like the Atkin’s diet have become ever more popular. With … [Read more...]
Health Benefits of Amasai
What is Amasai? Amasai or Amasi is a traditional, fermented type of milk which closely resembles kefir. It has a consistency similar to liquid yogurt and a fermented flavor indicative of its valuable probiotic content. Amasai has been a staple part of the South African diet for … [Read more...]
Benefits of Waxy Maize
Serious bodybuilders and athletes are always looking for improvements in their performance and size. Making sure that they are getting the optimal level of nutrients following a workout is key for bodybuilders to build as much lean muscle mass as possible. Bodybuilders in … [Read more...]
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