Brief Facts about SIBO SIBO or to give it its full name, small intestinal bacterial overgrowth is an intestinal complaint which is often linked to another underlying illness. During the early stage of the condition, symptoms tend to be non-specific but may include abdominal … [Read more...]
12 Foods for Crohn’s Disease Diet
Crohn’s Disease Diet People suffering from Crohn’s disease have probably found that certain types of food can trigger their symptoms especially during a flare up. Avoiding the food which causes these intestinal symptoms and making sure to eat the right stuff may protect against … [Read more...]
3 Important Facts About Fermented Food
Health Benefits of Fermented Foods Fermented foods have been produced and eaten for centuries but their popularity is gaining pace recently and food ranging from sauerkraut and kefir to kombucha is becoming all the rage. Fermented foods are being lauded as a healthy addition to … [Read more...]
11 Benefits of Dragon Fruit
Upon first inspection, dragon fruit is an intimidating fruit: from its spikey green leaved and brilliant pink exterior to its speckled black and white meat, it’s hard to know what to make of it. The truth is that dragon fruit is a tremendously underrated fruit is the United … [Read more...]
Resistant Starch Introduction
What is resistant starch? The bulk of the carbohydrates that we eat are starches which are long glucose chains typically found in foods like grains and potatoes. While some of the starch that we consume gets digested, some of it passes through the digestive system … [Read more...]
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