What is Ghee? There is absolutely nothing new or faddy about ghee; it has been around for a very long time indeed and has been used for several thousand years. There is evidence that butter was used in India as long ago as 2000 BC and it became very popular in cooler regions of … [Read more...]
What is Carrageenan and Should You Avoid It?
What is Carrageenan? If you are living in the Western world, carrageenan is difficult to avoid; you are unlikely to find yourself in a supermarket or grocery store which does not supply products that include it to some extent as an additive. And what is more, the natural food … [Read more...]
8 Health Benefits of Avocado Seeds
It is common knowledge by now that the avocado fruit is not only delicious but very healthy. Eating avocados regularly can benefit you cardiovascular health, protect against inflammation and rejuvenate the hair and skin. My family absolutely love avocado and there are so many … [Read more...]
How to Reverse Copper Deficiency
Are you copper deficient? Probably! It has been reported that only 25% of the U.S. population gets their recommended daily dose of copper. Copper is vital to your daily health and being deficient may even be harmful. This micro mineral helps oversee your skeletal, nerve, and … [Read more...]
4 Cures for Leaky Gut
You may not be familiar with Leaky gut syndrome just yet, but it has slowly been gaining more attention. In fact, millions may be suffering from it and may not even know it. Leaky gut syndrome attacks the digestive system and may lead to other health complications. Some people … [Read more...]
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