MCT Oils MCTs stand for medium chain triglycerides which are a type of beneficial fatty acid with a variety of health benefits including weight control, heart health and brain function. Modern western diets and have meant that the majority of people do not get sufficient MCTs. … [Read more...]
What is Whey Protein and What are its Benefits?
Whey Protein Many people have traditionally associated whey protein supplements with body building and while there is good reason for this, whey protein can offer numerous benefits whether you are a healthy muscle bound male or a humble middle aged housewife. In fact, whey … [Read more...]
Effective Home Remedies for Diverticulitis
What is Diverticulitis? The digestive system is a complex animal—a certain pain or a wave of nausea can be attributed to a myriad of problems or disorders. Diverticulitis is one such condition that often gets lost in the fray. Women may think that the sharp pain occurring in … [Read more...]
Three-Day Military Diet-Does it Work?
Three-Day Military Diet People believe that miracles happen everyday- it makes the world a little bit easier and brighter. Some people like to extend these miracles to weight loss, thinking they can cut out the hard work and finally find that magic diet that will melt the pounds … [Read more...]
Is Palm Oil Bad for You?
Is Palm Oil Bad for you? There has been a great deal of controversy of late regarding the ethics of palm oil as well as the possible adverse health effects of the oil. One thing is certain, orangutans don’t like it. Their habitats are dwindling because of the deforestation … [Read more...]
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