Overview A lot of what we love is not necessarily that good for us so is always nice to find out that something so tasty can be so good for your health. I absolutely love the fresh figs that I can buy here at certain times of the year but if you cannot get them fresh, they are … [Read more...]
10 Proven Treatments for Leg Cramps
Muscle spasms in your legs can be brutally painful. They often strike with no warning in the middle of the night but can hit you at any point of the day. Muscle spasms and leg cramps are commonly referred to as charley horse. As painful as these cramps are, they are usually … [Read more...]
8 Proven Benefits of Cherimoya
What is Cherimoya? Cherimoya is a tropical fruit native to Ecuador and the north of Peru where you can still find it growing wild. The fruit which has the scientific name Annona cherimola is regarded by many as a superfood and is extremely well known in South America if not to … [Read more...]
7 Proven Health Benefits of Acorns
I wonder how many people have ever consumed or even thought about consuming acorns. I grew up in an area surrounded by oak trees but it never occurred to me that I could actually eat the acorns. Acorns are supposed to be for squirrels, right? Well apparently, that is not the … [Read more...]
8 Proven Health Benefits of Leeks
I have always absolutely loved leeks. Being Welsh, there is something almost inevitable about that. I am not sure why, but the leek is one of the symbols of Wales along with dragons and daffodils. As a child, we ate a lot of them and leeks were the base of my first ever home … [Read more...]
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