What is Bitter Melon? Bitter melon, commonly referred to as cerasee and known scientifically as Momordica charantia, is an edible fruit pod that belongs to the same Cucurbitaceae climbing vine family as melons, gourds, squash and cucumbers. Depending on where you are in the … [Read more...]
8 Proven Hiba Essential Oil Benefits
For all you lovers of essential oils, here we go with a review of delightful essential oil that few people are very familiar with. Hiba essential oil is derived by steam distillation from a Japanese tree belonging to the Cypress family. This medium sized conifer tree is a … [Read more...]
9 Proven Health Benefits of Mace
When they hear the word ‘mace’. Many people are likely to conjure up an image of the liquid used in self-defense. However, mace in its natural form is not a man-made chemical product but a plant native to Malysia, Indonesia, Sri-Lanka and the West Indian islands. Mace is … [Read more...]
7 Proven Health Benefits of Gooseberries
I fondly remember the gooseberry jams and crumbles that my grandma used to make. These delicious tart little berries are just perfect for making preserves and fruit desserts but can also be used for making cooking sauces for poultry dishes or dips. But did you know how healthy … [Read more...]
10 Proven Benefits of Bacopa Monnieri
What is Bacopa Monnieri? Bacopa monnieri is commonly known as waterhyssop, water hyssop and brahmi after the Hindu God – Brahma. It is a perennial herb with medicinal qualities found in wetlands in various parts of the world including Asia, Africa, Australia, Europe and South … [Read more...]
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