Marc Seward, Author at Healthy Focus

6 Health Benefits of Fiber

We have all been told from a very early age to eat more fiber and we know that it’s healthy and keeps your regular but it does a lot more than making your toilet visits more comfortable. Despite being told to eat more of the stuff by family and experts alike, we get nowhere near … [Read more...]

13 Home Treatments for Tonsillitis

I can barely remember having any tonsils; they were removed when I was about 6 years old presumably because I was suffering from regular bouts of tonsillitis. For those of you that still have them, your tonsils are the pair of tissue masses, which hang down the rear of your … [Read more...]

Intestinal Flora-What is it and Why It’s Important

The intestinal tract is home to an extensive range of microflora which is integral to our digestive functions. Indeed, it is so integral to our body that gut microflora has even been classified as an additional human organ. Estimates suggest that our intestines are home to a … [Read more...]

9 Natural Treatments For Milia

Medically Reviewed by Dr. Yasir Bari Bsc, (Med) Bsc, (Nutrition), MBBS, DCN (Diploma in Clinical Neurology) - Reviewed & Approved on October 26, 2018 -Written by Marc Seward What is Milia? Milium cysts or milia are small white lumps which appear on the face most … [Read more...]

11 Proven Home Remedies For Snoring

If either you or your partner is a snorer, you will know that it is no laughing matter. Snoring can cause sleepless nights, daytime fatigue and put a heavy strain on your relationship especially when the snoring is so constant and so heavy that it necessitates a change in … [Read more...]