The Health Benefits of Sunflower Seeds When it comes to nutritional value, sunflower seeds are hard to beat. They offer a rich source of vitamins B and E and plenty of important nutrients like copper, selenium, phosphorus and thiamine. While nuts tend to get a bit of a bad rap … [Read more...]
9 Uses For Lemon Myrtle Essential Oil
Lemon Myrtle Essential Oil Lemon Myrtle (Backhousia citriodora) is a rainforest tree which grows natively in tropical and subtropical areas of Australia’s East coast although it now cultivated in several other regions of the world including South Africa, Europe and The southern … [Read more...]
6 Uses for Violet Essential Oil
Violet Essential Oil and Violet Leaf Absolute I am sure that everybody is familiar with this beautiful little flower; the keen gardeners among you will no doubt appreciate its beauty and its range of splendid color. But are you familiar with its diverse range of therapeutic … [Read more...]
9 Uses for Tangerine Essential Oil
There is something about the smell of citrus fruit that I absolutely love. I find it delightful, uplifting and energizing and perhaps most importantly from a personal point of view, it reminds me of very happy childhood holidays to Spain where I spent a lot of time wandering … [Read more...]
The 5:2 Diet Plan
I remember watching the BBCs Horizon documentary entitled ‘Eat, Fast and Live Longer’ back in 2012. It was this documentary which popularized the 5:2 diet and inspired a flurry of articles and books soon afterwards. Well known British doctor and Horizon presenter Michael Mosley … [Read more...]
- « Previous Page
- 1
- …
- 132
- 133
- 134
- 135
- 136
- …
- 147
- Next Page »
