What is 5-HTP? 5 HTP is the easy to pronounce short form of 5-hydroxytryptophan-a chemical our body makes out of tryptophan and a precursor to serotonin. Whereas 5-HTP itself is not found in the food that we eat, tryptophan is an amino acid which is found in certain food like … [Read more...]
12 Proven Witch Hazel Benefits
When it comes to taking care of your skin naturally there are few better natural treatments than witch hazel. Whether you are suffering from acne, allergies or sun damage or you just want to tone and moisturize your skin, you can get the help you need from this wonderful natural … [Read more...]
13 Proven Vitamin E Oil Benefits
What is Vitamin E? Vitamin E is the more familiar name given to ‘tocopherol’, a fat soluble nutrient with very powerful antioxidant properties. Tocopherol is found in a variety of food but also available in supplementary form. Vitamin E helps boost our immune system which … [Read more...]
Proven Forskolin Benefits
Many people are trying to lose weight and few have success; this means that they often turn to dietary supplements in order to improve their chances and one such supplement is forskolin. Apart from its potential weight loss credentials, forskolin has several other … [Read more...]
Chromium Picolinate Benefits
What is Chromium Picolinate? Chromium is a trace mineral found in various foods such as broccoli, brewer’s yeast, bran, lettuce and onions. There is some debate over the need to take chromium supplements because chromium deficiencies are rare and there is uncertainty whether … [Read more...]
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