What are Lingonberries? The lingonberry or Vaccinium vitis-idaea is a delicious semi sour little fruit that belongs to the same family as the blueberry and cranberry. The perennial plant from which the berries grow is native to the arctic and subarctic regions. Whether you … [Read more...]
How to Improve Your Immune System in 6 Steps
How to Improve Your Immune System When you take stock of all the deadly bacteria and viruses that abound, it is quite remarkable that we are healthy most of the time. Our immune system does a great job of protecting us from illness the bulk of the time but occasionally it can … [Read more...]
Clostridium Difficile Diet
What is Clostridium Difficile? Clostridium difficile, otherwise known as C.diff, is a very common form of bacteria that causes a wide range of symptoms from mild forms of diarrhea to colon inflammation that may even be life threatening. While the illness has generally affected … [Read more...]
Evidence Based Probiotics for Constipation
Constipation is a problem that few people enjoy talking about but one that affects many people. Estimates suggest that around 15% of adults are affected at some time or another and it can be a very frustrating and often uncomfortable complaint. Constipation is traditionally … [Read more...]
6 Lichen Planopilaris Natural Treatments
What is lichen planopilaris? Lichen planopilaris is one of a larger group of conditions that is known as scarring alopecia. It is an uncommon inflammatory skin complaint that results in inflammation and the development of irreversible and permanent loss of hair on the … [Read more...]
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