The traditional Indian system of medicine or Ayurveda can teach us a great deal about the value of herbs with which most if us are unfamiliar. We have recently written an article about a traditional Indian herbal remedy called lodhra. We are now going to explore another hidden wonder with a wide variety of benefits called manjistha – an herb native to the Himalayas.
Manjistha is used for a range of purposes including detoxifying the liver and cleansing the lymphatic system, relieving the pain of rheumatism and even for emotional problems like stress and anxiety. If you would like to learn more about this incredible herb and how you should use it for your specific health problem, please read on.
What is Manjistha?
Manjistha also referred to as Indian madder and known scientifically as Rubia cordifolia is a tonic herb used in Ayrvedic medicine for centuries. The herb has developed a reputation for cleansing the blood and detoxifying the liver while offering excellent support for the lymphatic system. However, its many benefits do not end there.
Majistha has a range of natural medicinal properties including anti-inflammatory, antioxidant and antimicrobial benefits. This makes it a suitable treatment for muscle pain, rheumatism and arthritis. Its anti-inflammatory and antimicrobial nature means that it is also used to treat various common skin conditions including acne, psoriasis and eczema.
Manjistha is available in various forms including tinctures, capsules and powder and can also be used to make a heath, soothing tea.
The Health Benefits of Manjistha
Manjistha really is a wonderful herb with a wide range of medicinal uses. The following list represents the most common uses of manjistha and we hope it can help improve your health naturally.
1) For Lymphatic Support
Perhaps the most common use for manjistha today is to help improve your lymphatic system health. Manjistha is known to detoxify and cleanse the blood and the organs by helping the lymph system remove toxins from the body.
If you are unsure why lymphatic system health is important, let me explain its role in brief. The primary role of your lymphatic system is to protect us against harmful external invaders including bacteria, microbial infections, fungus and even cancer cells.
Having a healthy lymphatic system is critical to overall wellness and many of the benefits that follow are linked to it. When your lymphatic system is working poorly, there are many potential symptoms including fatigue, poor immunity and muscle pain.
By improving the health of your lymphatic system, manjistha can protect against a host of illnesses and contribute to overall wellbeing.
2) Skin Health
You can use manjistha powder topically on the skin to improve your overall complexion. Manjistha also has antibacterial and anti-inflammatory properties making it a good choice for common skin problems like acne and eczema.
One great way to use manjistha powder is in the form of a natural face pack. You can mix it with other skin friendly ingredients like honey and yogurt to make a an effective face pack and give your skin a healthy treat.
As well as using manjistha as a face pack, you can also use it as an ingredient in a hand lotion to treat dry, cracked hands or feet.
Hand Lotion Recipe
- 8 grams of manjistha powder
- 1 egg
- 1 tablespoon of good quality, organic honey
- 1 tablespoon of aloe vera gel
- 30 grams of almond powder
Instructions: Beat the egg and mix all the ingredients together throughly with a spatula. This should leave you with enough hand lotion for about a week. If you store your lotion in the refrigerator, you can use it once a day for up to 7 days.
3) Immune System Support
One of the most popular uses of manjistha is to boost the immune system and protecting you against illness. When your immune system is weak, you are far more prone to picking up a variety of sicknesses including seasonal illnesses like cold or flu. By supplementing with manjistha, you can greatly reduce your risk of developing a number of illnesses.
4) Rheumatism and Muscle pain
Manjistha may also help to relieve muscle aches and pains and might also help to treat the joint pain associated with rheumatism and arthritis. Manjistha has excellent anti-inflammatory properties that are suitable for treating internal and external inflammation. According to Auyrveda, manjistha can also help clear uric acid from the system and may be useful against painful bouts of gout.
Manjistha is considered to be among the best Ayurvedic herbs to cleanse the blood and detoxify the body. It is important to detoxify your body from time to time in order to keep the organs working at their optimal level.
Supplementing with manjistha along with eating a good diet is considered and excellent way to eliminate toxins from the kidney and the liver and to purify the blood. By detoxing the body on a regular basis, you will feel healthier and your body will be better equipped to fight off illness.
6) For Healthy Hair
Manjistha powder can also be used on your hair to keep it looking shiny and healthy and also to boost its growth. There are several different ways of using manjistha powder on your hair.
You can combine a tablespoon of manjistha powder with enough eater to make a smooth paste. Apply it to your hair and leave it in place for 30 minutes or so before washing it out. Alternatively you can combine your manjistha powder with an equal amount of amla powder and form a paste that you apply to your hair.
Manjistha and Female Health
In Ayurveda, manjistha is regarded as an especially useful supplement for women’s health. We have already written about the way in which manjistha can bolster the lymphatic system and this is especially important for women. According to estimates, more and more women are suffering from sluggish lymphatic systems which is very detrimental to female health.
An inefficient lymph system can cause a range of health issues including the following:
- dry skin, rashes, acne
- digestive health problems including constipation and bloating
- PMS and mood swings
- very low energy levels and chronic fatigue
- brain fog and dizziness
- swollen and tender breasts especially around the monthly cycle
- weakened immunity, catching regular colds or flu and generally feeling ill
- cellulite and inability to lose any weight
- soreness and stiffness in the muscles and joints
Because manjistha is so effective in improving your lymphatic system health, it can help prevent all of the symptoms and conditions mentioned above.
How to Use Manjistha
The root of the plant is used to make supplements. You can find it online and at various health food stores in various forms. You can buy the powder and combine it with water to take internally. It is also available in capsule, tincture and tea form.
Make sure that you read the dosage instruction on the package and always purchase from a reputable dealer.
Side Effects and Precautions
- Manjistha is safe when applied topically to the skin. It is generally considered safe when taken internally in the recommended dose.
- When taken internally, manjistha can cause perspiration, urine and tars to become red.
- Pregnant women should not take manjistha internally. It might trigger menstruation and might lead to miscarriage.
- Manjistha should not be used by nursing mothers and might cause breast milk to become red.