Today we are looking at a very special herb that can take care of your heart, cleanse the liver and maybe even prevent cancer and diabetes. I am talking about barberry root – an extremely health herb that you can take in extract form or use to make a healthy tea. If you would … [Read more...]
Health Benefits of Lion’s Mane Mushrooms
If you like mushrooms and are looking to expand your diet with an exciting new type, then we have some good news. Lion’s mane mushrooms are full of nutrition and healthy properties that can satisfy your appetite while working to keep your mind and body in the best possible … [Read more...]
Health Benefits of Corn Silk
You are probably familiar with corn silk – those glossy strands which cling stubbornly to to your fresh ears of corn. If you are anything like my family, you probably throw it away but did you know that you can dry the corn silk to make a refreshing cup of tea. Not only does … [Read more...]
Health Benefits of Perilla Oil
You are likely not very familiar with it but perilla oil is a wonderful, healthy oil that can benefit your health in a number of different ways. It is especially useful when applied topically to the skin but can also be used as a healthy substitute for your regular cooking oil. … [Read more...]
The Kitavan Diet
The standard western diet is not a healthy one and there are no signs that it is improving. We consume far too much processed, sugary food and far too little of the things we need like fresh produce and fiber. When it comes to achieving better health, we can learn a great deal … [Read more...]
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