Taro root is a high fiber plant which is often used as a vegetable. It is possibly underappreciated both in terms of its diverse culinary uses and its therapeutic abilities. Out here in South East Asia, taro is an extremely popular ingredient in a wide variety of food … [Read more...]
8 Proven Benefits of Dark Chocolate
When people hear that chocolate is good for you, it often raises a few eyebrows. Of course, we are not talking about the sickly, sweet milk chocolate bars that many people are so fond of. When we talk about healthy chocolate, we are referring to good quality dark chocolate with a … [Read more...]
5 Proven Benefits of Butcher’s Broom
Butcher’s broom known scientifically as Ruscus aculeatus is an evergreen herb which grows naturally in the Mediterranean regions of Europe. The shrub gets its name because it was once used for making broomsticks but it has also been traditionally used down the years to make … [Read more...]
8 Amethyst Gemstone Benefits
Amethyst Gemstone Health Benefits Proponents of crystal healing believe that crystals like amethyst and tourmaline have the power to heal by allowing the flow of positive healing energy into the body while negative energy responsible for illness flows out. Despite these … [Read more...]
Benefits of Nattokinase
Are you taking all the proper steps to protect your cardiovascular health? Cardiovascular disease, heart attacks, and strokes are currently the leading killers of both men and women in the United States. Watching what you eat and partaking in cardio aerobics are great ways to … [Read more...]