What is Yarrow? Yarrow or Achilleah millefolium is an herb which originated in Europe before spreading to other parts of the world including North America. The plant’s scientific name is interesting and may give some clues to its health uses. ‘Achilleah’ comes from the … [Read more...]
7 Benefits of Sesame Seeds
What are Sesame Seeds? Sesame seeds known scientifically as Sesamum indicum are an extremely important ingredient in Middle Eastern and Asian cuisine. Anybody who has ever eaten humus will be familiar with one of the main ingredients - tahini a delicious paste, with a peanut … [Read more...]
9 Proven Benefits of Spirulina
What is Spirulina? Spirulina is a blue green form of algae that is among the best researched and best-known superfoods in the world. Renowned for its amazing nutritional profile as well as its intense taste, spirulina like another superfood algae – chlorella is available in many … [Read more...]
6 Health Benefits of Durian
What is Durian? There are many things in life you will either love or hate. Durian, a tropical fruit native to the Southeast nations of Asia just might be one of those things. What makes this fruit so divisive is its distinct smell, not to mention its unique appearance. Those … [Read more...]
7 Health Benefits of Cacao
The Cacao Bean When following a balanced and healthy diet, you want to eliminate such unhealthy foods such as sweets and chocolate. However, you might not want to give up all forms of chocolate. In fact, cacao, the raw, unprocessed form of chocolate is something you want to add … [Read more...]