What is Clostridium Difficile? Clostridium difficile, otherwise known as C.diff, is a very common form of bacteria that causes a wide range of symptoms from mild forms of diarrhea to colon inflammation that may even be life threatening. While the illness has generally affected … [Read more...]
6 Health Benefits of Fiber
We have all been told from a very early age to eat more fiber and we know that it’s healthy and keeps your regular but it does a lot more than making your toilet visits more comfortable. Despite being told to eat more of the stuff by family and experts alike, we get nowhere near … [Read more...]
The Health Benefits of Kimchi
Kimchi! This Korean staple has been around for centuries, however, in recent years, western cultures are discovering the many benefits of adding kimchi to their diet. Kimchi is a fermented red cabbage dish, pickled with vinegar, salt, garlic, chili peppers, and a variety of … [Read more...]
7 Sunflower Seeds Health Benefits
The Health Benefits of Sunflower Seeds When it comes to nutritional value, sunflower seeds are hard to beat. They offer a rich source of vitamins B and E and plenty of important nutrients like copper, selenium, phosphorus and thiamine. While nuts tend to get a bit of a bad rap … [Read more...]
The 5:2 Diet Plan
I remember watching the BBCs Horizon documentary entitled ‘Eat, Fast and Live Longer’ back in 2012. It was this documentary which popularized the 5:2 diet and inspired a flurry of articles and books soon afterwards. Well known British doctor and Horizon presenter Michael Mosley … [Read more...]
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