As a runner, keeping yourself motivated is very important. After you have been running for a while, you might find yourself in a comfort zone where running becomes easier but you are not really pushing yourself. You could try new routes, you might want to run further but you … [Read more...]
How To Start Running
How to get going and what worked for me About 8 years ago, I finally decided to get fit after many years of inactivity and fairly steady weight gain. I was in my mid 30s and as a first step I bought a bicycle and started to ride the 40 kilometers (25 miles) round trip to work … [Read more...]
Home Workout Plan
Why work out at home? If you are trying to get fit, tone up your body or to lose some of those unwanted pounds, you don’t have to fork out for an expensive gym membership or high tech equipment. It does not matter if your goal is general fitness, to build muscle or weight loss … [Read more...]
The real fastest way to lose weight
Most people have either dealt with weight issues themselves or have loved ones who do. It’s painful in either case-we all want to be healthy but it’s hard to get out of a bad routine and build the right habits. There are a lot of promises of quick fixes but deep down we know … [Read more...]
Core Exercises for Beginners
Whether you are getting back into fitness after a lapse or just starting, developing a strong core will increase your stability and balance. Lots of people have minor back pain. A stronger core will lead to back pain relief. Maybe you work out already—but you are not working on … [Read more...]