Does Walking Help you to Lose Weight? If walking helps you to lose weight, why are there so many obese golfers? It was a question that I remember asking my mother as a child and which came back to me as I was watching this weekend’s Open Championship at St Andrews. My mother … [Read more...]
8 Great Shoulder Exercises for Women
It is that time of the year when everybody wants to look great; the sun is shining (unless you live in England) and you are headed off to the beach. Ladies will want to look as good as possible in their tank tops and swimming costumes and there is nothing quite like a great set … [Read more...]
Effective Exercises for Scoliosis
Scoliosis is a deformity of the spine which causes it to curve affects around 2% of the population of the United States. It usually presents itself in children between the ages of 10 and 15 and is more common among girls than boys, but it can also occur later in life. There … [Read more...]
Yoga for Constipation
Constipation is very rarely serious but it is extremely uncomfortable, often painful and sometimes debilitating, getting in the way of our daily lives. It is an extremely common complaint which unfortunately affects millions of people. Thankfully, constipation doesn’t need to … [Read more...]
Exercises for Shoulder Impingement
If you are involved in a sport which involves overhead shoulder activity like tennis, badminton, swimming or sports which involve regularly throwing a ball, then the chances are that you are at risk of shoulder impingement. During my lifetime, I have played competitive levels of … [Read more...]