What causes damage to your hair, skin and nails? What we choose to put inside ourselves is vitally important when it comes to healthy hair, skin and nails. If we don’t nourish our bodies with the right type of diet including all the necessary vitamins in sufficient amounts, then … [Read more...]
Green Tea Diet
“You really should drink more green tea, it’s good for you” said my wife who drinks it religiously. I asked her why and she didn’t really know and seeking to prove her wrong I decided to research the issue. Why should green tea be any better for you than old fashioned black tea? … [Read more...]
How to run faster
As a runner, keeping yourself motivated is very important. After you have been running for a while, you might find yourself in a comfort zone where running becomes easier but you are not really pushing yourself. You could try new routes, you might want to run further but you … [Read more...]
How To Start Running
How to get going and what worked for me About 8 years ago, I finally decided to get fit after many years of inactivity and fairly steady weight gain. I was in my mid 30s and as a first step I bought a bicycle and started to ride the 40 kilometers (25 miles) round trip to work … [Read more...]
Home Workout Plan
Why work out at home? If you are trying to get fit, tone up your body or to lose some of those unwanted pounds, you don’t have to fork out for an expensive gym membership or high tech equipment. It does not matter if your goal is general fitness, to build muscle or weight loss … [Read more...]