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How to Beat Food Cravings in 7 Days

We have all had those times where you just felt ravenous. You craved something almost uncontrollably. You wanted something sweet or salty and even after having a little bit—you felt the need to eat more. In the process your healthy diet goes off the rails. A Tufts … [Read more...]

May 10, 2015 By Andrew Filed Under: Nutrition

The real fastest way to lose weight

The real fastest way to lose weight

Most people have either dealt with weight issues themselves or have loved ones who do. It’s painful in either case-we all want to be healthy but it’s hard to get out of a bad routine and build the right habits. There are a lot of promises of quick fixes but deep down we know … [Read more...]

May 9, 2015 By Andrew Filed Under: Nutrition, Fitness

Don’t order off the Kids menu!

Stop feeding your kid mac and cheese, grilled cheese and hamburgers! Look I know—you are a loving devoted parent—committed to giving your kid (or kids) the best you can. But life is hectic and sometimes there isn’t enough time to do all you want. So you slip a little, and then … [Read more...]

May 9, 2015 By Andrew Filed Under: Nutrition

Core Exercises for Beginners

Whether you are getting back into fitness after a lapse or just starting, developing a strong core will increase your stability and balance. Lots of people have minor back pain. A stronger core will lead to back pain relief. Maybe you work out already—but you are not working on … [Read more...]

April 24, 2015 By Andrew Filed Under: Fitness

The Best Essential Oils for Rosacea

The Best Essential Oils for Rosacea

Medically Reviewed by Dr. Yasir Bari Bsc, (Med) Bsc, (Nutrition), MBBS, DCN (Diploma in Clinical Neurology) - Reviewed & Approved on June 09, 2019 -Written by Andrew What is Rosacea? Rosacea is an inflammatory skin disorder that triggers small lesions and redness … [Read more...]

April 23, 2015 By Andrew Filed Under: Wellness

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Proven Palo Santo Essential Oil Benefits

Palo Santo … [Read More...]

Ocotea Essential Oil Benefits

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Oakmoss Essential Oil Benefits and Uses

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Rosalina Essential Oil Benefits and Uses

Rosalina … [Read More...]

Proven Opopanax Essential Oil Benefits and Uses

Opopanax … [Read More...]

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