Thinking about having a nice soothing cup of tea? Do you want to curl up with something that is not only delicious but also beneficial to your overall health? Consider having a nice hot cup of mint tea. Mint tea will not only calm you, but will also alleviate a wide range of … [Read more...]
Yohimbe Benefits and Side Effects
Yohimbe Benefits Yohimbe is an herbal remedy extracted from the bark of the Pausinystalia Yohimbe tree; a very tall evergreen that grows in certain African countries including Cameroon, Nigeria and Gabon. Yohimbe bark contains an active chemical ingredient called yohimbine … [Read more...]
Rooibos Tea and Weight Loss
What is Rooibos tea? This is a relatively recent addition to our list of super healthy drinks with a huge range of health benefits. Even though it is called rooibos tea, it is not strictly speaking a tea at all rather it is an herbal drink derived from a South African … [Read more...]
The 5:2 Diet Plan
I remember watching the BBCs Horizon documentary entitled ‘Eat, Fast and Live Longer’ back in 2012. It was this documentary which popularized the 5:2 diet and inspired a flurry of articles and books soon afterwards. Well known British doctor and Horizon presenter Michael Mosley … [Read more...]
The real fastest way to lose weight
Most people have either dealt with weight issues themselves or have loved ones who do. It’s painful in either case-we all want to be healthy but it’s hard to get out of a bad routine and build the right habits. There are a lot of promises of quick fixes but deep down we know … [Read more...]