What are Kumquats and Why are they Good for you? Many people have heard the name kumquat but it turns out … according to a picture quiz on a popular quiz website that few people are able to identify the fruit from its image. If you are one of the people unfamiliar with this … [Read more...]
6 Proven Benefits of Bamboo Shoots
What are Bamboo Shoots? You have probably had bamboo shoots in a delicious stir fry or even in a nice steaming bowl of hot and sour soup. They add a delightful crunch, but they are hardly thought about in the grand scheme of things. However, as it turns out, bamboo shoots … [Read more...]
11 Amazing Health Benefits of Amaranth
On the surface, we know it’s a healthier option to buy whole grain foods such as whole grain pasta or whole grain bread. But do you know what type of grains you’re buying and why it’s so beneficial to your health? One grain to keep on your radar is Amaranth. Amaranth has a … [Read more...]
12 Proven Health Benefits of Horseradish
I have always loved horseradish sauce but as a youngster I doubt I even knew what a horseradish looked like let alone giving its health benefits much of a thought. It turns out that horseradish is not only a tasty plant that goes well with a sandwich but it is also extremely good … [Read more...]
7 Proven Acerola Benefits
What is Acerola? Acerola, also known as Barbados cherry, or the more complex scientific name Malpighia Emarginata, is a small flowering shrub speckled with little cherry-sized fruit. This pulpy fruit is delicious and packed with nutritional value. Native to sub-tropical and … [Read more...]
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