What is Sacha Inchi? The word ‘superfood’ gets bandied about with increasing regularity these days and many of the newly discovered superfoods seem to come straight out of the Amazon region of South America. Sacha inchi is yet another South American food that has been heralded … [Read more...]
7 Health Benefits of Cacao
The Cacao Bean When following a balanced and healthy diet, you want to eliminate such unhealthy foods such as sweets and chocolate. However, you might not want to give up all forms of chocolate. In fact, cacao, the raw, unprocessed form of chocolate is something you want to add … [Read more...]
9 Amazing Health Benefits of Bugleweed
What is Bugleweed? Bugleweed is a lesser known herb with a variety of potential health benefits and medicinal properties. Some of its most common uses include treating respiratory illness and bringing balance to the hormones. If you would like to know more about this incredible … [Read more...]
7 Health Benefits of Jambul
What is Jambul? Jambul is a summer fruit with a wide variety of important medicinal benefits. Also known as black plum, jamun, jambas and rajaman, the fruit has been used for centuries as a diuretic and for its ability to treat treat stomach pains and diarrhea. The fruit … [Read more...]
8 Proven Benefits of Lotus Root
What is Lotus Root? Lotus flowers greet the day by opening up and then close at night, resting and preparing for a new day. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, … [Read more...]
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