What is Goldenseal? Goldenseal also known by its scientific name ‘Hydrastis Canadensis’ is a beautiful perennial plant native to shaded, cool areas in eastern parts of the United States especially in the rich highlands regions of Appalachia. The plant itself grows between 6 … [Read more...]
6 Proven Prickly Pear Fruit Benefits
Why Prickly Pears are Good for You Some may balk at the idea of eating the fruit of a cactus but fear not, prickly pears not only taste great but they are good for your health too. Cacti are packed full of healthy nutrients which is why prickly pears have long been used as a … [Read more...]
10 Amazing Benefits of Hops
What are Hops? When you think of hops, you will almost certainly associate the word with beer. Hops which are known scientifically by the name Humulus lupulus are flower clusters which grow on the Hop plant. Hops have been used in the beer brewing industry for centuries. They … [Read more...]
6 Science Backed Health Benefits of Caraway Seeds- 2018 Research
Caraway seeds are typically used as a spice to add a sweet, earthy flavor and punch to a variety dishes. Their warming, peppery flavor and fragrance make them a firm favorite in traditional European cuisine, especially in the Mediterranean region. Scientifically known as Carum … [Read more...]
9 Science Backed Benefits of Melatonin-Its Not Just for Sleep!
Like many people I have had trouble sleeping at various stages of my life and have been on a constant lookout for a safe and effective, natural method of getting a better night of sleep. While lifestyle changes, exercise and bedtime procedures can be a great help, some people … [Read more...]
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