Fenugreek: What It Is & Why You Should Be Using It When it comes to natural skincare and healthcare practices, we are constantly discovering new uses and benefits of substances we may have thought that we already knew everything about. On the other hand, we are also … [Read more...]
Natural Remedies for Stress
The Damaging Effects of Stress We all experience it and deal with it in very different ways and many consider it to be just an unavoidable part of their life. But just imagine how much better your lives would be without it or if you could get your stress under some sort of … [Read more...]
10 ways to Reduce Blood Glucose Naturally
How to Reduce Blood Glucose Levels Naturally Glucose or blood sugar is crucial to the management of diabetes. People develop diabetes when the pancreas is unable to produce sufficient amounts of insulin or their bodies become less sensitive to insulin produced by the body. … [Read more...]
How to Increase Dopamine Levels
What is Dopamine? Dopamine is an important neurotransmitter released by our brain. It plays a variety of important roles in human and animal behavior. The significant functions of dopamine include: memory movement cognition attention pleasure response mood … [Read more...]
The Ikarian Diet
The Ikarian Diet – The Secret of Longevity? Nestled in the tranquil waters of the Aegean sea is the tiny Greek island of Ikaria or Icaria where life is not just sweet but extremely long. Like the Italian island of Sardinia and the Japanese island of Okinawa, the inhabitants of … [Read more...]