How to Get Rid of a Double Chin Have you ever been camera shy? Have you ever been reluctant to look at your passport photos? How about trying not to look at the mirror in the morning? I’m quite prone to chubbiness and have been for most of my adult life. Unlike some lucky … [Read more...]
How to Detox Your Liver
Do you care about your liver? Seems a silly question, but how much thought do you actually give it? Besides the heart, your liver is probably the single hardest working organ in your body and like your heart; you only have one of them….ever. I pay my heart plenty of heed; I mean … [Read more...]
How to run faster
As a runner, keeping yourself motivated is very important. After you have been running for a while, you might find yourself in a comfort zone where running becomes easier but you are not really pushing yourself. You could try new routes, you might want to run further but you … [Read more...]
How To Start Running
How to get going and what worked for me About 8 years ago, I finally decided to get fit after many years of inactivity and fairly steady weight gain. I was in my mid 30s and as a first step I bought a bicycle and started to ride the 40 kilometers (25 miles) round trip to work … [Read more...]
Home Workout Plan
Why work out at home? If you are trying to get fit, tone up your body or to lose some of those unwanted pounds, you don’t have to fork out for an expensive gym membership or high tech equipment. It does not matter if your goal is general fitness, to build muscle or weight loss … [Read more...]