What are Anthocyanins? We all know we should eat our fruits and veggies to get our daily required vitamins, minerals, and fiber and to maintain our overall health. However, there is another reason you should be aware of for consuming these health-conscious foods and that is … [Read more...]
9 Surprising Benefits of Yacon Root
What is Yacon Root? Ever hear of a diet potato? Yacon Root, a tuber vegetable is sometimes called just that. Native to South America, yacon grows into a small, brilliant yellow flower that resembles a daisy and is in the same family as sunflowers. The roots are crunch and … [Read more...]
9 Surprising Royal Jelly Benefits
What is Royal Jelly? Royal jelly -- sounds nice, right? Like something fit for a Queen? Royal jelly is just that. This substance, extracted from the glands of worker bees is reserved for the queen bee and potential queen larvae. Once the queen emerges, she is continuously fed … [Read more...]
9 Proven Health Benefits of Pili Nuts
I love most all types of nut and probably eat more of them than is truly healthy. However, I will admit that I had never heard of pili nuts until very recently and I very much doubt if I am alone. If you have never heard of pili nuts and have no idea what they can do for your … [Read more...]
4 Proven Wild Yam Benefits
What is Wild Yam? Wild yam, particularly Dioscorea Villosa, the North American version of Wild Yam is an antispasmodic known to help treat many uncomfortable conditions that plague women, like endometriosis and the uncomfortable symptoms of menopause. Available in multiple … [Read more...]
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