Like many people, I have learned to live with palpitations since I was quite young. If you are not used to them, they can be quite scary. Often, they can bring on a sense of panic that makes the symptoms even worse. Most of the time, palpitations are nothing top worry about but … [Read more...]
Herbs for Stronger Bones
Building strong and healthy bones at a young age is essential. Minerals get incorporated into the bones during your childhood and on to early adulthood. When you reach your thirties, bone mass will have peaked. This means it is essential to create sufficient bone mass earlier … [Read more...]
10 Amazing Health Benefits of Umeboshi Plums
What are Umeboshi Plums? While umeboshi is usually translated into the English language as Japanese plums or pickled plums, they are not actually plums. Umeboshi are actually a pickled delicacy made from a fruit called ‘ume’. The fruit is something like a cross between an … [Read more...]
Symptoms of Low Electrolytes
Electrolyte Imbalance You have doubtless heard about electrolytes and their importance to the body but what exactly are they and how can you tell if you are lacking in them or if there is some sort of imbalance? What are Electrolytes? Electrolytes are the term used to describe … [Read more...]
7 Great Milk Substitutes
Cow’s milk has been a staple for many people for a very long time. We use it in our tea and coffee, pour it onto our breakfast cereals and drink it fresh from a very young age. We have been encouraged to drink milk from childhood because it contains a number of valuable … [Read more...]