Sinus Headache Symptoms
Sinus headaches are fairly common and are generally accompanied by symptoms that include the following:
• A feeling of pain or pressure in the forehead, cheeks and brow areas.
• Elevated pain levels when you bend or lie down.
• A stuffy nose.
• Aching in the upper teeth.
Sinus headaches are often confused with migraines but unlike migraines, a sinus headache does not cause nausea, vomiting or bright lights in the vision. Despite these differences, there are many similarities and studies have shown that some 90% of people that visit a doctor believing they have a sinus headache are actually suffering from migraines.
Home Remedies for Sinus headaches
If you have suffered from regular sinus headache, you will probably know that your sinuses are the spaces surrounding your nasal passage which help mucus secretion and air humidification. Your sinuses can become inflamed for many reasons including respiratory conditions like the common cold or allergic reactions.
When his occurs, the sinuses are inflamed and not able to effectively drain mucus which leads to increases pressure and sinus headaches. Treatment depends on decreasing inflammation in the sinus passages which leads to improved mucus drainage and reduced pressure. Doctors often prescribe antibiotics or anti-inflammatory medications but there are a number of more natural and safer home remedies that can be just as effective.
If you suffer from sinus headaches and you would like to give natural treatments a shot, then read on.
1. Steam Inhalation
When it comes to nasal congestion caused by the common cold or sinusitis, steam inhalation is extremely effective. The moist air that you inhale moistens your nasal passages, clears up the blockage and opens up your sinuses. This helps you to breathe better and allows for mucus to be drained away more easily which in turn relieves sinus pressure and headaches.
Note: You can add the essential oils that we discuss later in the article to your water for even greater effect.
• Boil up enough hot water to fill up your sink or a bowl. (add a few drops of essential oil if you are using any)
• Cover your shoulders and head with a towel and lean over the bowl.
• Be careful not to get too close too close to the hot water in case you burn or scald yourself.
• Inhale the steam through the nose for up to 5 minutes if you can tolerate it.
2. Essential oils for sinus headache
You might be familiar with the phrase that here is an essential oil for everything. In which case, it will not come as a surprise the several essential oils are very effective in treating sinus headaches. Some of the most effective essential oils include peppermint, eucalyptus and tea tree oil.
Peppermint oil is high in menthol and has antiviral and anti-inflammatory properties perfectly suited to relieve sinus congestion as well as headaches. It also has a wonderful cooling effect and works as a natural pain killer.
Eucalyptus oil contains a high concentration of cineole which helps relieve inflammation and free the sinuses of congestion.
Tea tree oil is one of the most versatile of all the essential oils. It has powerful antibacterial and anti-fungal properties that can cure the headache itself and treat any underlying infections.
Thyme, clove and cinnamon essential oils are other excellent choices.
How to use essential oil to treat sinus headaches
• One very effective method is to add a few drops of your chosen oil to your steam inhalation as described above.
• If you are on the go and don’ have the time to prepare a seam inhalation, you can simply inhale a few drops of your oil from a handkerchief whenever you feel the need.
• Another method is to dilute your essential oil in a good quality base oil like coconut or olive oil and then simply massage it into your affected regions like the cheeks, forehead and sides of the nose.
3. Hot and Cold Compress
Sinus congestion leads to a huge build-up of pressure which causes the painful sinus headache and other nasty symptoms. Applying hot and cold compresses alternately is an excellent remedy for headaches caused by this build-up of pressure.
A warm compress allows moist heat into the sinus passages which relieves any pressure and loosens mucus while a cold compress helps relieve pain caused by constricted blood vessels.
To make a warm/cold compress
• Soak a face towel in hot water then wring out the excess.
• Fold and place the towel over your face making sure your nose, cheeks and forehead are covered well.
• Leave it in place for between 3 and 5 minutes.
• Now remove your towel and soak it in very cold water. Again wring out any excess.
• Fold hen place it over your face for around a minute.
• Repeat the process 3 times daily for best effect.
4. Holy Basil Tea
Holy Basil contains euganol, cineole and camphene all of which help clear sinus congestion and reduce any inflammation. Holy basil also has expectorant properties and can help eliminate phlegm from the chest. It is also antiviral and can effectively fight the infection causing sinusitis and sinus headache.
Holy basil is used in conjunction with ginger in Ayurvedic medicine to treat sinus headaches and also sinusitis itself. You can prepare this traditional treatment at home by following these simple steps.
• Take a handful of basil leaves and a peeled ginger root.
• Crush the basil and ginger into a paste with a pestle and mortar.
• Bring 2 cups of water to the boil and add he paste.
• Strain the liquid and add a little honey to taste.
• Drink this tea once or twice a day.
5. Saline Solution
Irrigating your nasal passage with salt water is a simple but very effective way of treating your sinus headaches. The best way to irrigate is with a Neti pot or bulb syringe kit both of which you can easily find at the pharmacy.
• Add a quarter teaspoon of salt and a quarter teaspoon of baking soda to a cup of warm distilled water.
• Put the solution in your bulb syringe or Neti pot.
• Introduce the solution to your nostrils one at a time then drain out the water and mucus.
6. Ginger root
Ginger root is another great remedy for sinus congestion and headaches. It possesses anti-inflammatory agents that can alleviate swelling and ease your headache. It is very easy to make a nice cup of soothing ginger tea-it tastes great too.
• Peel and slice one piece of fresh ginger root.
• Boil a cup of water then pour the water over your sliced ginger.
• Allow it to seep for at least 10 minutes.
• Drink it down slowly and inhale its therapeutic vapors.
• Aim for at least 3 cups daily.
Apart from its great flavor and fragrance, cinnamon contains euganol and has powerful medicinal properties. It is a powerful anti-inflammatory, antibacterial and antiseptic.
Cinnamon is also a popular traditional remedy for respiratory complains including sinus congestion. Because of its excellent anti-inflammatory properties, it can help relieve swelling and open up the air passages thus relieving your headache.
There are a variety of ways to use cinnamon to treat your sinus headache including the following.
• You can add cinnamon essential oil o your steam inhaler.
• Make a soothing cup of cinnamon tea with a cinnamon stick.
• Add a pinch of cinnamon powder o your hot drink.
8. Hot, spicy peppers
Spicy peppers are one of the oldest and most traditional remedies for a sinus headache. Peppers contain an anti-inflammatory compound called Capsaicin that helps relieve sinus swelling and loosen mucus. There are aplenty of ways to use peppers to treat a sinus headache.
- Simply add a good pinch or 2 of chili pepper to your soups or broths and inhale the vapors as you eat.
- Add a pinch of cayenne or black pepper to your herbal teas.
- Not everybody is able to tolerate it, but chewing on a jalapeno pepper is said to be very effective.
9. Other Home Remedies for Sinus Headaches
As well as the remedies discussed above, there are several other things you can do to ease or prevent a sinus headache
• Stay well hydrated and make sure you get plenty of fluids.
• Use a humidifier if you have one.
• Get plenty of rest.
• Avoid activities or known allergens that may trigger a sinus headache.