What is a Bruised Toenail?
I’m sure that most people have suffered the odd bruised toenail at some point during their lives. In most cases, they are caused by simple bumps like dropping something heavy onto the toe or stubbing your toe on some sort of hard object. While they are not usually very serious issues, they can be debilitating and in some cases take some time to heal fully.
It is not the nail itself which gets bruised since the nail is made up of dead tissue although the nail appears to be bruised and discolored. Rather, it is the tissue beneath the toenail that is bruised. The bruise is known medically as a subungual hematoma which basically means blood beneath the toenail. It is this build up of blood beneath the nail which caused the discoloration, swelling and pain.
What Causes Toenail Bruises?
Toenail bruises can be caused in a variety of ways. These are some of the most common causes.
Trauma : Trauma and injury caused by dropping a heavy object onto the toes or simply stubbing your toes into a hard object are the most common causes of a bruised toe.
Rigorous Exercise : Athletes and runners in particular are especially prone to bruising of the toenails owing to the extreme and repetitive pressure put on the toes as they run. People who suddenly increase their level of exercise are also at risk of bruising.
Running Downhill : Similarly, running or even walking downhill for long periods can put a lot of pressure on the toes and cause the toenails to come into constant contact with the seams of your shoes.
Poorly fitting Shoes : Either footwear that is too small or otherwise ill-fitting will increase the friction and pressure exerted on your toes and increase the risk of bruising.
Sporting Activities : Certain sports that call for fast movements can cause increased pressure on the toenails. There is an increased risk of injury and trauma in sports where kicking a ball is involved such as soccer.
Certain Medications : Taking blood thinning medications increases the risk of developing bruises including toenail bruises.
How to Treat a Bruised Toenail
The vast majority of the time, a bruised toenail should not cause you to worry and they will heal of their own accord in time. Unfortunately, they can be extremely painful and when the toenail is severely bruised, it can die and eventually may even fall off.
There are plenty of ways that you can help take care of your bruised toenails and also certain natural remedies that you can try to help speed up the recovery and reduce inflammation and pain.
Before we look at the best natural remedies, let us take a look at some basic preventive measures and tips that can help you recover fast.
Wear Properly Fitted Shoes : Athletes in particular should choose shoes that fit well as ill-fitting shoes can cause injuries and bruising to the feet and toes.
Trim your Toenails : You should trim the toenails evenly across your toes making sure that the nails are cut flat rather than round.
Cold Compress : Use a cold compress to reduce swelling and pain. Simply wrap a towel or cloth around some ice cubes and apply the compress your damaged toenail.
Elevate your feet : Keeping your foot elevated at home and at work helps to reduce blood flow into the damaged part of your toe. This will relieve pain and swelling.
Warm Water Soak : Warm water can help soothe the pain and inflammation. Simply soak your foot in a bowl of warm water a few time each day until your toe has recovered. Adding a few drops of essential oils such as lavender can help ease the injury even more effectively.
Avoid Rigorous Activity: Exercise and rigorous physical activities will not allow the toenail to recover and may cause further damage.
Medication : Over the counter pain killers and anti-inflammatory medications can help relieve pain and inflammation.
Bruised Toenail Natural Remedies
As well as the tips listed above, there are many effective natural remedies that can help your bruised toenail to recover faster. Remember that if the injury is especially severe, it is important to see your doctor. These remedies are not intended as a substitute for medical treatment but for less severe forms of bruising, they can be extremely effective, cheap and convenient.
Arnica which is an herb related to the sunflower is an excellent natural remedy for bruised toenails and bruising in general. It has highly anti-inflammatory properties and when applied to your injury can help relieve swelling and pain while improving the circulation of blood.
Arnica is available in several different forms. To treat your bruised toenail, it is best to use the arnica gel rather than a cream as it dries more quickly without leaving your toenail feeling greasy. You can also use arnica tincture diluted with water. Apply either form of the herb a few days each week until your injury has healed.
2) Essential Oils
Most essential oils possess excellent natural anti-inflammatory actions making them perfect for your bruised toenails and bruises in general. Some oils like peppermint are also naturally analgesic and can help to ease your pain as well as your swelling.
There are several ways to use essential oils to help your bruised toenail to heal.
- Dilute your essential oil with a carrier oil and apply it to the bruised toenail and surrounding toe. Do this several times a day.
- Put a few drops of your essential oil in a bowl of warm water and soak your foot in the solution for around 15 minutes several times a day.
- Add 5 or 6 drops of your chosen essential oil to a warm damp cloth and apply it to your bruised toenail.
Turmeric contains very strong anti-inflammatory properties as well as antimicrobial compounds that can help relieve swelling and prevent future infection.
The best way to apply turmeric to your bruised toenail is in the form of a paste. To make your paste add sufficient water to a tablespoon of dried turmeric powder and mix well until you have a smooth paste. Apply the paste to your bruised toe twice daily.
4) Mustard Oil
Some people recommend applying mustard oil to the toe to treat bruising, inflammation and pain. Simply massage the mustard oil directly into the bruised toe several times a day. Alternatively, you can add some mustard oil to some flour and make a dough to wrap around the toe.
5) Aloe Vera
Aloe vera is an excellent natural remedy for skin conditions and bruising caused by injuries. You can either extract the gel from a fresh aloe leaf or use ready made aloe vera gel.
Simply apply the gel to your bruised toe and toenail several times each day until your bruising has dissipated.
6) Witch Hazel
Witch hazel is another herb with excellent anti-inflammatory actions. Simply add some witch hazel to a little water and wash the toenail with the solution several times each day.
7) Salt Water
Plain water with salt added can also help relieve the pain and inflammation and improve circulation better than soaking the foot in water alone.
Just add 2 tablespoons of table salt or sea salt to a bowl of warm water and stir well. Soak your foot in the solution for 5 to ten minutes 2 or 3 times a day to help the bruise heal up faster and keep the toes clean.
8) Herbal Compress
Instead of using a plain warm compress, you can get even greater benefits by adding some herbs to the treatment. Some of the best herbs to use in a compress are chamomile and lavender both of which have excellent anti-inflammatory properties.
Make up a mug of chamomile or lavender tea by adding a teaspoon or so of dried flowers to boiling water. Let the mixture steep and cool then use the solution to make a compress. Apply it to your bruised toenail several times each day.