On the surface, we know it’s a healthier option to buy whole grain foods such as whole grain pasta or whole grain bread. But do you know what type of grains you’re buying and why it’s so beneficial to your health? One grain to keep on your radar is Amaranth. Amaranth has a … [Read more...]
9 Proven Health Benefits of Pili Nuts
I love most all types of nut and probably eat more of them than is truly healthy. However, I will admit that I had never heard of pili nuts until very recently and I very much doubt if I am alone. If you have never heard of pili nuts and have no idea what they can do for your … [Read more...]
7 Proven Benefits of Boswellia
Boswellia Overview Boswellia extracts are derived from the Boswellia serrata found in India, Pakistan and North Africa. The boswellia tree also gives us frankincense oil which is known for its enormous variety of health benefits and is being investigated for its abilities to … [Read more...]
12 Proven Health Benefits of Horseradish
I have always loved horseradish sauce but as a youngster I doubt I even knew what a horseradish looked like let alone giving its health benefits much of a thought. It turns out that horseradish is not only a tasty plant that goes well with a sandwich but it is also extremely good … [Read more...]
10 Proven Benefits of Copper and Copper Peptides
Copper and Copper Peptides Copper does not get enough credit. Copper is an essential mineral that is necessary to our survival. We need copper to help maintain the functioning of our heart, kidneys, brain, liver, and skeletal muscle. Along with ensuring the basic functioning … [Read more...]
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