You are probably familiar with corn silk – those glossy strands which cling stubbornly to to your fresh ears of corn. If you are anything like my family, you probably throw it away but did you know that you can dry the corn silk to make a refreshing cup of tea. Not only does … [Read more...]
How to Stimulate the Vagus Nerve
When your nervous system is especially sensitive, it can cause many adverse impacts on your health. By understanding he way your vagus nerve works, it might be possible for you to work with the nervous system so that it benefits you rather than working against you. Studies show … [Read more...]
Health Benefits of Perilla Oil
You are likely not very familiar with it but perilla oil is a wonderful, healthy oil that can benefit your health in a number of different ways. It is especially useful when applied topically to the skin but can also be used as a healthy substitute for your regular cooking oil. … [Read more...]
The Kitavan Diet
The standard western diet is not a healthy one and there are no signs that it is improving. We consume far too much processed, sugary food and far too little of the things we need like fresh produce and fiber. When it comes to achieving better health, we can learn a great deal … [Read more...]
Health Benefits of Apigenin
What is Apigenin? Aspigenin is a natural bioflavonoid compound found in a variety of plant foods. This natural flavone can be found in certain fruits, vegetables herbs and spices and chamomile tea is an especially rich source. It is associated with a reduced risk of heart … [Read more...]
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