What is Ashwagandha? Ashwagandha, also called withania somnifera or Indian ginseng is an herb with powerful healing properties that has been used for thousands of years in Ayurvedic and African medicine. Ashwagandha has a variety of healing benefits especially its ability to … [Read more...]

Dandelion Leaf Benefits Like many people, I spent most of my life thinking that dandelion was no more than an annoying weed to be cleared from the garden before it started to overrun it. What a pity that I did not know any better, had I known how incredibly beneficial they were … [Read more...]

 Essential Oil Diffusers Why Use an Essential Oil Diffuser? If you are already familiar with essential oils and aromatherapy then you will know that they can be used in a variety of ways. One of the most popular methods of using essential oils is with a diffuser which can … [Read more...]

Can Probiotics help Irritable Bowel Syndrome? What Is Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a commonly experienced condition which affects the colon. IBS causes a number of symptoms such as cramping, bloating, diarrhea, gas and constipation. … [Read more...]

Are you prone to sickness? Do you live in fear when cold season strikes; your coworkers giving in to coughs and sniffles, collapsing like dominoes around you? Do you ever wonder what is the secret of your one friend that never gets sick? While it is in evitable that you will … [Read more...]