If you follow this site, you will know that we like our berries. The nutritious, antioxidant rich fruits pack a huge punch when it comes to your health. We have already written at length about the many health benefits of the blueberry, the acai berry, the bilberry and the rowan … [Read more...]
10 Amazing Health Benefits of Umeboshi Plums
What are Umeboshi Plums? While umeboshi is usually translated into the English language as Japanese plums or pickled plums, they are not actually plums. Umeboshi are actually a pickled delicacy made from a fruit called ‘ume’. The fruit is something like a cross between an … [Read more...]
8 Proven Benefits of Papain
Have you considered what papain, an enzyme extracted from papaya, can do for you? Scientific studies have found that papain, much like the bromelain found in pineapple, can aid the body in digestion as well as provide a plethora of other health benefits. Due to its ability to … [Read more...]
11 Benefits of Rosemary Tea
What is Rosemary? Rosemary which is known scientifically as Rosmarinus officinalis is a fragrant herb that has graced kitchens and gardens the world over for thousands of years. Also known as ‘Old man’ and ‘Dew of the Sea’, the herb belongs to the same family as mint. It closely … [Read more...]
6 Proven Benefits of Goat Milk
Admittedly it can be very difficult to stay on top of all the latest health news. Something that was good for you a short time back is now potentially bad for you….but wait a minute the research cannot be trusted, it was carried out poorly and the results should be treated with … [Read more...]
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