What is Rosemary?
Rosemary which is known scientifically as Rosmarinus officinalis is a fragrant herb that has graced kitchens and gardens the world over for thousands of years. Also known as ‘Old man’ and ‘Dew of the Sea’, the herb belongs to the same family as mint. It closely resembles lavender in appearance and has almost as many uses.
Rosemary is a very hardy herb making it easy to cultivate either indoors or out. Its delightful fragrance and flavor gives it endless uses in the kitchen. Typically used to flavor soups and stews, rosemary can actually be used to make a therapeutic tea with a wonderful variety of health benefits.
If you do not grow your own rosemary, try to buy the fresh variety as it is superior to the dried form both in terms of flavor and benefits to your health. You can keep fresh rosemary for a few weeks if you store it in the fridge in a proper ziploc bag. The dried variety can be used for a number of months provided you store it in a cool, dry area and use an airtight container.
Nutritional Value and Therapeutic Properties of Rosemary
The reason that rosemary has such a wide range of medicinal benefits is because of its chemical make-up. It contains various essential oils including camphene, cienol, bornyl acetate, a-pinene and borneol. These oils are known for their antiseptic, anti-inflammatory and anti-fungal benefits.
In addition, the flower tops of the herb contain rosmarinic acid which contains both antibacterial and antioxidant properties.
Rosemary also contains a rich variety of healthy nutrients. It contains ample amounts of vitamins A and C which are natural antioxidants capable of zapping free radicals, improving the skin and protecting you from illness. It also have several of the B family of vitamins including pantothenic acid, riboflavin, pyridoxine and folate known to prevent birth defects and help women leading up to childbirth.
The Health Benefits of Rosemary Tea
Protection from Cancer
Of all the benefits that rosemary tea can offer you, this maybe the most exciting. Research conducted in Japan found that rosemary tea might help protect against the killer disease. The two primary active compounds in rosemary are caffeic acid and rosmarinic acid which both have excellent anti-inflammatory and antioxidant potential. (1)
These acids can help protect against oxidative stress caused by the free radicals which leave us more vulnerable to major diseases like heart disease and cancer. The carnosol contained in rosemary is also a useful substance which helps to detoxify the body of many substances linked to cancer.
Research done so far has demonstrated that rosemary tea might inhibit the development and growth of various types of cancer cell including lung, prostate, breast and liver cancers.
Many people suffer from the painful symptoms of poor digestion that can also have knock on effects on their general health. Dyspepsia which is more commonly known as indigestion is a very common symptom of an inefficient digestive system. Other common issues are pain, cramps, bloating and heartburn.
According to research, rosemary tea can help treat many of these issues and is especially useful for treating indigestion. Rosemary has already been approved by Germany’s Commission E as a natural remedy for indigestion although there is still some debate in the U.S about its efficacy.
Rosemary tea can also be used as a tonic for the skin and even to help treat various skin conditions like eczema. Rosemary tea has excellent antibacterial and antioxidant actions which are perfect for the skin’s health. According to experts, it can be used to treat conditions like eczema and rashes and also common fungal infections.
Rosemary also stimulated circulation of the blood to the surface of the skin and may also be useful in protecting us against the harmful UV rays of the sun.
Not only is drinking rosemary tea extremely healthy but you can use it topically as a skin wash several times a day to help protect and treat your skin.
A study that was conducted back in 2008 revealed that rosemary contained a compound called carnosic acid. This compound has antioxidant abilities and was found to be useful in protecting the brain from oxidative stress. (2)
According to researchers, carnosic acid can protect the brain against degenerative brain conditions and maintain the health and function of the brains neurons. It may help delay the onset of conditions like Alzheimer’s or Parkinson’s disease.
Rosemary tea makes for a wonderful natural remedy for halitosis or bad breath. Many people have a problem with their breath even if they are careful with dental hygiene. A natural remedy like rosemary tea is a great way to boost your health and get your breath smelling sweet at the same time. It is antiseptic, antibacterial and very fragrant making it ideal for the teeth and gums.
Simply drink up a cup of rosemary tea in the morning or gargle with the tea after you have brushed your teeth and we are sure you will notice the difference.
Rosemary tea can also help relieve the pain of headaches and mild migraines. Not only is it effective against headaches but its anti-inflammatory nature makes it the perfect natural remedy for muscle pain and joint pain like arthritis.
Several of the compounds found in rosemary tea including carnasol and carnosic acid have excellent anti-inflammatory actions. This means that drinking rosemary tea on a regular basis can help alleviate the swelling and pain associated with conditions like arthritis and rheumatism. One study revealed that these compounds inhibited the production of nitric acid which contributes to the inflammatory process. (3)
Rosemary extract has been used to help maintain hair health and even to treat conditions such as alopecia. Rosemary tea may be a very useful treatment for improving the health of the scalp and supporting the growth of healthier and stronger hair.
Because of its anti-fungal nature, rosemary tea may also be a useful treatment for dandruff.
How to Use Rosemary Tea on Your Hair
As well as getting the benefits from drinking your rosemary tea, you can use it as a hair rinse to make your lock more shiny, healthy and manageable. When applied to your hair and scalp, the tea can also stimulate the scalp and prevent the loss of hair. It may also help treat dandruff because of its antifungal nature.
- A tablespoon of dry rosemary leaves
- Two cups of hot water
How to Make it
- Boil your water then add your dried rosemary leaves.
- Allow it to boil for another ten minutes or so then strain the leaves from the liquid.
- Let the mixture cool sufficiently.
- Wash your hair as normal then pour the rosemary tea infusion over your hair as a rinse.
- Thoroughly massage the tea into your hair and scalp.
- Repeat two or three times each week and you should see some great results.
For Respiratory Health
Like many herbal teas, rosemary tea may be a very effective remedy for a range of respiratory conditions. According to proponents, rosemary tea is a great remedy for annoying symptoms of colds and flu including congestion and coughing. Drinking this tea whenever you have a cold or congestion can help you breathe more effectively and treat the infection responsible. Make sure you inhale its therapeutic vapors while you are drinking it down.
In aromatherapy, rosemary is used to help relax the mind and body. Try drinking rosemary tea if you are feeling stressed and anxious or rub a few fresh leaves into your temples to deal with anxiety type headaches. Many teas that help your body and mind relax can also help you to sleep better and overcome sleep problems like insomnia. What works for one person will not necessarily work for another, but we feel that it is worth trying.
For a detailed look at the best teas for sleep, click the following link. Best teas for better sleep.
Rosemary tea and the herb itself is an excellent remedy for minor liver conditions. The liver is a very important organ which is responsible for a wide range if critical bodily functions including detoxification and fat metabolism. It is critical that we take car of its health and avoid damage. The good news is that research indicates rosemary could help protect your liver’s health. Studies have found that extracts of the herb prevented liver damage in rats. (4)
How To Make Rosemary Tea
Rosemary is easy enough to use as a delicious therapeutic tea. It is full of vitamins and minerals that can help your health no end. In tea form, you will be getting the full value of its antioxidants and other nutrients. It is especially effective for treating digestive complaints. If you are suffering from poor digestion or you just want a healthy tea, follow these very simple instructions, drink up and enjoy.
- Add a teaspoon or so of dried rosemary needles into a cup of hot, boiled water.
- Allow your mixture to steep for at least 5 minutes to extract the health benefits.
- The tea has a savory flavor that not everybody will enjoy. If you prefer your teas sweet, you can add a dollop of pure honey and some lemon to taste.
- Drink up 3 times a day.
Frequently Asked Questions
Can you make tea with fresh rosemary?
Yes you can but the best way to make tea is to use the dried rosemary needles. The best way to prepare rosemary tea and enjoy its health benefits are as follows.
Add a teaspoon or so of dried rosemary needles to one cup of boiled water. Allow the tea to steep for between five and ten minutes and then strain. If you would prefer a sweeter flavored tea, then add some good quality organic honey to taste. You can drink up to three cups a day to get optimal health benefits.
What are the health benefits of rosemary herb?
Rosemary is a very popular herb used in a variety of delicious savory dishes. However, not only is the herb a great accompaniment to lamb or pork, it is also a great source of minerals like calcium and iron and various vitamins. Rosemary has a number of health benefits. It was used traditionally to improve memory and focus, bolster the immune system and circulation, ease muscle pain and promote hair health and growth.
The herb contains rosmarinic acid which has both antibacterial and antioxidant properties as well as essential oils like camphene, cineol, borneol and α-pinene. These oils are known for their excellent antiseptic, anti-fungal and anti-inflammatory properties.
What are the side effects of rosemary?
While rosemary consumed in reasonable amounts is considered safe, there are several potential side effects of consuming too much. These include vomiting, intestinal irritation and kidney damage. It may also cause menstrual bleeding which could lead to miscarriage. Pregnant women should avoid using rosemary unless they consult their doctors first.
What does rosemary do for your skin?
The many nutrients and natural antioxidants found in rosemary may help to protect the skin’s cells from the damaging effects of free radicals. The antioxidants found in the herb can neutralize these harmful effects and may help protect your skin against the signs of premature aging. Because rosemary also has powerful antimicrobial and antiseptic properties, it can benefit the skin in a number of ways and may also keep the hair and scalp strong and healthy.
Is rosemary good for hair growth?
According to proponents, not only is rosemary good for you overall hair health, it can also prevent hair loss and encourage growth. You can apply rosemary tea to your hair and scalp as a rinse or use rosemary essential oil as part of your hair regime.
Precautions and Side Effects
- As long as rosemary is not taken in excessive quantities, it is regarded as safe.
- Daily intake should not exceed 6 grams of dried rosemary.
- It is possible for rosemary to cause an allergic reaction in certain people.
- Rosemary can also interact with certain prescription medications including blood thinners and diuretics. Speak to your doctor if you are concerned about interactions.
- People with certain conditions like ulcerative colitis, ulcers and Crohn’s disease should avoid rosemary tea.
- Pregnant women and breastfeeding moms should also consult their doctor before drinking rosemary tea.
Rosemary tea is full of nutrition and a range of medicinal properties. It can be used to treat a range of conditions including digestive health, liver health, skin health and respiration. Rosemary tea is also good for your skin and hair and can even be used to keep your breath smelling fresh for longer.