Cashew nuts are a delicately flavored snack that you can enjoy between meals or add to salads and stir-fry dishes. They also make a delicious ingredient for a nut butter. They are certainly delicious but are they good for your health? Let us take a detailed look at the … [Read more...]
The 7 Best Sugar Substitutes
Sugar is bad for you. We know that but did you know that the average person in America gets some 400 calories every day from sugar? Refined sugar consumption continues to grow but so does the consumption of various artificial sweeteners. The manufacturers of these sweeteners … [Read more...]
Benefits of Healthy Rice Bran Oil
Rice needs no introduction. It is among the most consumed staple food around the world and provides over 20% of the calorific intake worldwide. Given that rice itself is so popular and important, it may come as a surprise to learn rice bran is typically discarded. And this … [Read more...]
10 Great Benefits of Hala Fruit
What is Hala Fruit? We have written about a number of interesting and exotic fruits here at healthyfocus. Many of these fruits are not well-known outside of their local areas but are full of nutrition and health benefits. Many are also delicious and can add a great deal to a … [Read more...]
Health Benefits of Lion’s Mane Mushrooms
If you like mushrooms and are looking to expand your diet with an exciting new type, then we have some good news. Lion’s mane mushrooms are full of nutrition and healthy properties that can satisfy your appetite while working to keep your mind and body in the best possible … [Read more...]
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