Scoliosis is a deformity of the spine which causes it to curve affects around 2% of the population of the United States. It usually presents itself in children between the ages of 10 and 15 and is more common among girls than boys, but it can also occur later in life. There … [Read more...]
Yoga for Constipation
Constipation is very rarely serious but it is extremely uncomfortable, often painful and sometimes debilitating, getting in the way of our daily lives. It is an extremely common complaint which unfortunately affects millions of people. Thankfully, constipation doesn’t need to … [Read more...]
How to Get Rid of a Stye
What is a Stye? Styes are a relatively common health complaint. Unless you are incredibly fortunate, most everybody will develop a stye at some point during their lifetime. If you are lucky, you may only get one or two, some people however are prone to reoccurring styes and … [Read more...]
Exercises for Shoulder Impingement
If you are involved in a sport which involves overhead shoulder activity like tennis, badminton, swimming or sports which involve regularly throwing a ball, then the chances are that you are at risk of shoulder impingement. During my lifetime, I have played competitive levels of … [Read more...]
How to Detox Your Liver
Do you care about your liver? Seems a silly question, but how much thought do you actually give it? Besides the heart, your liver is probably the single hardest working organ in your body and like your heart; you only have one of them….ever. I pay my heart plenty of heed; I mean … [Read more...]