What is Choline? Choline is an important macronutrient which keeps your cells and nerves working efficiently. It is necessary for numerous bodily processes including nerve function, brain development, muscle mobility, liver function and ensuring a healthy metabolism. It is … [Read more...]
12 Proven Grapefruit Seed Extract Benefits
What is Grapefruit Seed Extract? Grapefruit seed extract (GSE) which is also called citrus seed extract is a highly concentrated extract derived from the pulp, crushed seeds and membrane of the grapefruit. It is a much more potent extract that bears little resemblance to … [Read more...]
Does Grapefruit Juice Burn Fat?
Does Grapefruit juice burn fat? Even when casually glancing at the contents of health and lifestyle web pages or magazines it is difficult to avoid seeing reference to fat burning food. Titles like ‘The ten best foods to burn fat’ are fairly commonplace but when searching for … [Read more...]
10 Uses for Spikenard Essential Oil
What is Spikenard Essential Oil? Spikenard (Nardostachys jatamansiis) is a relative of valerian root that is common in the Himalayan regions and grown in Nepal, Bhutan, India and China. Nardostachys jatamansiis a flowering plant sometimes called nard, nardin or muskroot. The … [Read more...]
Home Remedies for Gout
What is gout? Gout or gouty arthritis is a condition which causes inflammation of the joints. More often than not it is the big toe that is affected. Gout can also occur in the knees, feet or ankles. Gout is caused by the build-up of uric acid in your blood, which leads to … [Read more...]
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