Summer is upon us, a perfect time to experience the health benefits and culinary delights of okra. Cleopatra and the early Egyptians revered okra for its health benefits while the people of Japan believe it is the secret to good health. In the warmer southern climates of the … [Read more...]
Thunder God Vine
Hot off the presses, there is a new study claiming that Thunder God Vine may eventually be the answer to the obesity problem that has been plaguing the United States for years. A perennial vine native to China, Japan, and Korea, thunder god vine has been used to treat health … [Read more...]
Spirulina Benefits
In a world of wannabe superfoods, Chlorophyll rich Spirulina is King. It delivers vitamins, minerals, protein, carotenoids, and antioxidants to all parts of the body. Working overtime, spirulina is a nutritional supplement that can reinvent the image of pond scum. Cultivated from … [Read more...]
Difference Between Vegetarian and Vegan
More and more people are seeking a healthier and cleaner lifestyle, often starting with their diet. In the last five years, vegetarian and vegan diets have entered the mainstream, with chain restaurants offering more cruelty-free options and vegan restaurants popping up around … [Read more...]
What is a Lacto Ovo Vegetarian ?
When it comes to the vegetarian diet, there are a few things you may not know. One: there are several different ways you can be a vegetarian. Two: When most people say they are a vegetarian, they are usually a lacto ovo vegetarian. So what’s a lacto ovo vegetarian and what … [Read more...]
