What are Acai Berries? Berries have become synonymous with health in recent times with berries like the blueberry touted as a genuine superfood. Many berries score very highly on the ORAC scale that measures the antioxidant value of food and the acai berry is definitely no … [Read more...]
8 Health Benefits of Turnips
Why Eat Turnips? Turnips known scientifically as Brassica rapa have been a staple part of the diet in Europe since ancient times. The vegetable was native to northern parts of Europe and was an important part of the diet in ancient Greece and Rome. Many people assume they are … [Read more...]
Apple Cider Vinegar versus White Vinegar
If you spend any time reading about health and wellness and home remedies, you will doubtless have come across countless articles about the health benefits of apple cider vinegar. It has become one of the most popular of all home remedies and is used for a diverse range of … [Read more...]
10 Amazing Benefits of Ginger Turmeric Tea
The Health Benefits of Ginger Turmeric Tea I have a family full of tea lovers so we are forever trying out new combinations both for their flavor and their health value. One of our more recent additions to the tea menu is a healthy combination of turmeric and ginger. Turmeric … [Read more...]
9 Benefits of Butter Tea
What is Butter Tea? A few years back, I watched a couple of documentaries about Everest expeditions. One of the things that caught my eye was the butter tea that was being served up to the climbers in the Nepalese villages. It was so memorable because to me, it sounded so … [Read more...]
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