What is Niacin? Niacin otherwise known as vitamin B3 was the third of the B vitamins discovered. It is thought to play a major role in numerous bodily processes. It is a vasodilator which means that it can open the blood vessels to allow more blood to flow through them. It is … [Read more...]
Chromium Picolinate Benefits
What is Chromium Picolinate? Chromium is a trace mineral found in various foods such as broccoli, brewer’s yeast, bran, lettuce and onions. There is some debate over the need to take chromium supplements because chromium deficiencies are rare and there is uncertainty whether … [Read more...]
7 Proven Mistletoe Benefits
What is Mistletoe? Nearly everybody associates mistletoe with its Christmas traditions, but did you know that this parasitic herb had a variety of uses beyond stealing a Christmas kiss? In fact, mistletoe has a number of potential health benefits and a long tradition of use … [Read more...]
10 Proven Health Benefits of Astragalus
What is Astragalus? Astragalus is a traditionally used plant native to the northern regions of China as well as Korea and Mongolia. This perennial plant reaches about 3 feet in height and its root has been harvested for many thousands of years in Asia where it has been used in … [Read more...]
8 Amazing Tualang Honey Health Benefits
What is Tualang honey? We all know that honey is good for you and it has been eaten for thousands of years for its nutritional and therapeutic qualities. In recent times, the scientific community has started to look into the therapeutic value of honey and has focused largely on … [Read more...]