What is Valerian Root? A native of Europe, this perennial plant grows wild in grasslands but is also used as a garden decoration. It grows to around 2 feet in height and its straight stems have umbrella-shaped heads and dark leaves. The root of the Valerian plant is pressed … [Read more...]
13 Science Backed Cedarwood Essential Oil Uses
Medically Reviewed by Dr. BENGEBARA Omar MD, ER Doctor & Surgery Resident - Reviewed & Approved on November 05, 2018 -Written by Marc Seward When it comes to essential oils, there are few that I enjoy more than cedarwood. I have always enjoyed the fresh scent of pine … [Read more...]
9 Science Backed Benefits of Melatonin-Its Not Just for Sleep!
Like many people I have had trouble sleeping at various stages of my life and have been on a constant lookout for a safe and effective, natural method of getting a better night of sleep. While lifestyle changes, exercise and bedtime procedures can be a great help, some people … [Read more...]
11 Proven Benefits of Magnesium
How Magnesium can Benefit your Health Magnesium is an essential mineral that plays a vital role in countless bodily functions. Unfortunately, not everybody gets enough of it and according to various estimates, some 80% of adults are actually deficient in magnesium. With that in … [Read more...]
10 Proven Benefits of Bacopa Monnieri
What is Bacopa Monnieri? Bacopa monnieri is commonly known as waterhyssop, water hyssop and brahmi after the Hindu God – Brahma. It is a perennial herb with medicinal qualities found in wetlands in various parts of the world including Asia, Africa, Australia, Europe and South … [Read more...]