What Is Noni Juice?
You may have seen Noni juice on the shelves of your health food store. Maybe you’ve heard someone singing the praises of the miraculous health benefits of this interesting tasting juice.
Currently, there is no hardcore scientific evidence backing up the testimonials, but many people believe that Noni juice is powerful enough to treat such ailments as diabetes and high blood pressure while being a powerful analgesic.
The Noni fruit grows on the Noni tree- greenish white fruit found in many tropical climates. While cruising the aisles for Noni juice, you may find both Tahitian Noni juice and Hawaiian Noni juice; fret not, both juices are believed to contain the same health benefits regardless of where the derived Noni fruit is grown.
The Nutritional Benefits of Noni Juice
For thousands of years, Polynesians have praised Noni juice for its healing properties. This juice has been long revered for its ability to boost the immune system, promote healthy skin, heal wounds, jumpstart your energy, and make you all over stronger.
All of these benefits can be attributed to the high nutritional value of the Noni fruit. Rich in phytonutrients, minerals, vitamins, and antioxidants, when enjoying a glass of Noni juice, you can expect to get a healthy dose of some of the following:
• B-vitamins such as riboflavin, niacin, thiamine, pantothenic acid, and vitamins B6 and B12
• Vitamins C and E
• Beta carotene
• Minerals such as calcium, potassium, magnesium, iron, and phosphorus
• Antioxidants such as proxeronine, quercetin, pinoresinol, vanillin, kaempferol, bisdemethylpinoresinol, scopoletin accentuate, and isoscopoletin
Health Benefits of Noni Juice
Given its high nutritional value Noni juice has potential to have several health benefits. Listed below are all the health benefits that are associated with drinking Noni juice.
Drinking Noni juice should not substitute medical treatments and you should consult your physician before using Noni juice before using Noni juice to treat a health ailment or condition.
1) Boosts Immune System
Polynesians have long believed that their beloved Noni juice is a valuable health tonic, and many people around the world seem to agree. Noni juice has been found to fight infections while boosting the performance of white blood cells.
Noni juice is loaded with antioxidants such as scopoletin, which serves as an antibacterial, antifungal, anti-histamine and an anti-inflammatory, which helps the body heal and fight off infection. It is believed that by regularly enjoying a glass of Noni-juice, you can really fortify your body’s defenses.
2) Heals Wounds
Drinking Noni juice may not just strengthen your internal defenses, but it may help fortify your external resources as well, such as speeding up the healing time of wounds.
Research has found that Noni juice encourages the production of collagen, protein content, and hydroxyproline, which help boost the bulk of granulation tissues. Another wound healing benefit is that Noni juice helps keep blood sugar levels in check, which is intimately related to boosting the process of wound healing.
3) Potentially Prevents Diabetes
Speaking of blood sugar levels, many people believe that drinking Noni juice may prevent the onset of Type 2 diabetes.
Research has found that Noni juice helps balance blood sugar levels and cholesterol in the body. Other studies have found that Noni juice also helps stimulate insulin sensitivity and the absorption of glucose.
4) Improves Cognition
If you are struggling with your memory, you may want to consider regularly drinking Noni juice. Studies have found that Noni improves blood circulation to the brain, which improves cognitive performance.
Noni juice has long been known for its anti-inflammatory and pain relieving abilities. This makes it an ideal, natural remedy for those suffering from painful inflammatory conditions such as arthritis.
By regularly drinking Noni juice, you will not only help reduce sensitivity and pain associated with the condition, but may also reduce joint injury. Although there is currently no scientific evidence, many believe that Noni juice can compete competitively with many commercial pain-relieving drugs.
6) High Blood Pressure
Drinking Noni juice may provide an added benefit to the cardiovascular system. Animal studies have found that Noni juice helped reduce blood pressure by dilating and relaxing blood vessels.
7) Protects Nervous System
When included in your diet, drinking Noni juice can help protect the nervous system by improving blood circulation. When blood flows freely from the brain to the rest of the body, the nerves and brain are able to function in a healthy and normal manner. Regularly drinking Noni juice ensures that everything stays in tip-top shape in terms of blood circulation.
8) Improves Digestion
Adding Noni juice to a healthy diet may improve digestion. It has been found that the phytonutrients in Noni juice helps slow the gastric emptying process, which in turn delays the release of sugar into the blood stream.
Other studies have found that drinking Noni juice also maintains the regular release of waste while encouraging the release of digestive enzymes vital in breaking down food.
9) Beautiful Skin
Many people do not just regard Noni juice as a health tonic, but as a beauty aid too. Studies have found that drinking Noni juice may have a fountain of youth effect, boosting the production of collagen and therefore preventing the development of wrinkles.
The antibacterial qualities protect the skin from developing acne and other bacterial infections while the anti-inflammatory properties help with the healing of acne, allergic reactions, hives, and burns. Meanwhile, the rich nutrient content of the juice helps ensure glowing, youthful skin by improving the production of cells membranes.
10) Cancer Protection
After drinking the juice form of Noni, you may be curious about taking a Noni supplement, which has its own added layer of benefits. For example, taking a Noni supplement may deliver added protection against some forms of cancer.
Some studies have found that taking a Noni supplement may help prevent the development of liver, cervical, skin, and breast cancers. Other studies have found possible prevention against esophageal cancer.
Lastly, another study found that drinking Noni juice everyday could possibly prevent the development of lung cancer in cigarette smokers. While Noni juice and supplements are a great addition to your diet, they are not to be a substitute for healthy lifestyle practices and medical treatment.
Consider Noni to be a helpful supplement or an added layer of protection. Always consult your physician before adding any treatment to your health care regimen.
Noni Juice Side Effects
Before taking a Noni supplement or regularly drinking Noni juice, you should consult your physician. Due to Noni juice’s rich nutritional content, it may interact or interfere with certain medications and medical conditions.
• Noni juice has a high concentration of potassium. While this may be good for some, it may interfere with some blood pressure medications. This interaction may result in such unpleasant symptoms as nausea or may even be a fatal threat to you health, causing cardiac arrhythmia. If you are taking any blood pressure medications, or any medications for that matter, consult your physician first.
• Another problem associated with Noni juice’s high potassium content is that it may exacerbate kidney problems in some people. If you are suffering from any ailment to do with your kidneys, your best bet is to avoid this juice or supplement overall.
• There are currently no studies indicating Noni juice’s safety for children, pregnant women or for women who are nursing.