Coconut Oil Detox
By simply living our day to day lives, we fill our bodies with lots of harmful toxins. These toxins can be found in the food we eat, the air we breathe, stress from work, and the emotional ebb and flow of life.
These toxins may run you down or even accumulate and affect your health down the line. The lifestyle choices we make may throw our body off balance; however, there are things we can do to restore this balance and to enhance our health.
Sometimes we need to take a time out and take the time to heal and cleanse our body. Many people invest in pricey cleansing systems to rid themselves of any impurities, however, there are more natural and inexpensive ways you can get the benefit of a cleanse without breaking the bank.
Extra Virgin Coconut oil, considered an effective cleansing food, is a popular method of detox.
Why Extra Virgin Coconut Oil?
Extra Virgin Coconut oil is not only a powerful cleansing food, but it is also a fantastic source of natural energy. Comprised largely of medium-chain fatty acids, this superfood travels straight to the liver to be used as energy.
Virgin coconut oil is very different from coconut oil that is refined, bleached and deodorized. The processing of the meat is very different and the properties of each oil are different as well.
This kind of fat is especially beneficial when committing to a cleanse since it provides you with the energy you need when you are consuming less food during the cleanse period.
Coconut oil is not only believed to flush out toxins, but also microbial and parasitic infections as well. Most of our immune system is located in our guts, so by participating in a coconut oil cleanse, you can give your digestive system a break.
During a cleanse you give your immune system time to eliminate any toxic buildup. It is also believed that by doing a coconut oil cleanse, you may help to reduce your blood sugar and cholesterol.
Four Conditions Improved with a Coconut Cleanse
People like to participate in a detox to remove toxins from their body and to get a fresh start. By adding coconut oil into the mix, you speed up your body’s healing time and combat certain conditions.
Coconut oil is known to contain antiviral properties. Lauric acid, a large component of coconut oil, is converted into monolaurin once consumed in the body. Monolaurin helps to eliminate and prevent infection from lipid-coated viruses like influenza and herpes.
As mentioned above, reducing food intake during the cleansing process gives your stomach a much needed break and gives it time to heal and remove toxic buildup.
The healing properties of coconut oil is believed to address such debilitating conditions as Irritable Bowel Syndrome. Those suffering from the medical mystery known as Leaky Gut Syndrome may find some relief from some it’s symptoms as gas, cramps, bloating, food sensitivities, aches, and pains.
Candida appears to be a modern problem that is effecting our population at epidemic levels. Candida is a common yeast-like parasitic fungus. When one experiences an overgrowth of candida, the immune system can be compromised and this fungus can cause disease and infection.
When a candida infection takes over, people may suffer from a number of unpleasant side effects such as fatigue, headache, achy muscles and joints, digestive upset, sugar cravings, depression, anxiety, memory loss, mood swings, etc.
Fortunately, by doing a coconut oil cleanse, you can fight the candida overgrowth in your body. Coconut oil is low in carbohydrates and void of sugar, causing all the candida in your system to starve off.
If you suffer from a candida overgrowth and partake in a coconut oil cleanse, you may notice an improvement in your symptoms such as eczema, acne, fatigue, sugar cravings, poor concentration, and chronic sinus infections.
4) Fungal Infections
Our bodies are not just prone to candida overgrowth, but other fungal infections as well. When there is an imbalance of bacteria and fungal organisms in your body, you may experience such infections as ring worm and jock itch.
Coconut oil contains many antifungal properties such as lauric acid and caprylic acid, which cleanses your system of these fungal overgrowths. Many people report experiencing a complete recovery from these fungal infections after the cleansing period.
How to Detox with Coconut Oil
A coconut oil is a simple cleansing and detoxifying method that typically lasts between 3 to 5 days.
- For those who have never taken coconut oil before, it is important to let your body adjust to it by slowly incorporating it into your diet. If you have never taken coconut oil before, start with a half teaspoon a half hour before breakfast. Work your way up to 1-2 tablespoons of coconut oil before all three meals daily.It may take up to 2 weeks before you are able to take the full amount of coconut oil. Once you are comfortable with the full amount, you may be able to start the coconut oil cleanse.
- Once you are ready to start the coconut oil cleanse, you will replace all of your meals with coconut oil for 3 to 5 days. Start your day by taking 2 tablespoons of coconut oil.You will then take 1 to 2 tablespoons of coconut oil every couple of hours throughout the day, summing up to a total of 14 tablespoons of coconut oil per day. During this detoxification process, make sure to drink at least 8 to 14 glasses of water a day. During this process, it is recommended that you avoid strenuous physical activities.
- After undergoing a coconut oil detox, prevent the toxins from re-entering your body by introducing a healthy nutritious diet. To avoid adding stress to your digestive system, avoid eating sugary sweets, fried foods, and meats for about one week after the cleanse. Instead, eat 2 to 3 servings of fruits and veggies.Fruits to incorporate into your diet during this time period are apples, nectarines, berries, prunes, pineapples, mangoes, and all citrus fruits. You may also have a slice of whole grain bread, but its not recommended to eat more than 2 slices.
Talk to your physician: Before partaking in any cleanse or detoxification process, it is always important to talk with your physician first, especially if you suffer from a medical condition or are on prescription medications.
Work your way up: As discussed above, please take care to work your way up to the 2 full tablespoons of coconut oil in order to let your body adjust and to avoid an onset of unpleasant side effects.
Drink your water: It is important to consume plenty of water to keep yourself hydrated and to help flush out the toxins being eliminated during this cleanse.
Supplement the oil: Many people have trouble taking coconut oil straight. If this is the case for you, you can take your dose of coconut oil with plain organic yogurt or warm lemon water. You may also consume up to 4 ounces of fresh coconut meat a day if needed during the detox process.
Use raw organic oil: For this detox, it is best to use raw, organic, extra virgin coconut oil. The oil you used to should be completely unrefined, unbleached, and not deodorized. These standards will ensure that you’re getting the most health benefits possible during this cleanse.
Where to get a high quality virgin coconut oil?
It’s actually easy to find nowadays since more people are aware of that only extra virgin coconut oil contains the most beneficial properties. Mountain Rose Herbs makes an excellent ORGANIC extra virgin coconut oil–and as a bonus it is fair trade certified as well!