Growing high up in the Rocky Mountains somewhere between 5,000 and 10,000 feet is a little known perennial herb called osha. It inhabits the dry ravines and high meadows and its root has been used by Native Americans for medicinal reasons for many years. What is Osha Root? The … [Read more...]
The Health Benefits of Kava Kava
Image Source Kava Kava For a long time, drunk on the Polynesian islands, kava kava is becoming increasingly popular around the world especially for its ability to relieve those common modern ills – stress and anxiety. What is Kava Kava? Kava kava which is also known just as … [Read more...]
Health Benefits of Golden Berries
Have you ever had the pleasure of eating a golden berry? This marble-like fruit is full of surprises. For one, it’s not actually a part of the berry family but instead belongs to the tomato family, a close relative of the tomatillo. For centuries, this Peruvian fruit has been … [Read more...]
Digestive Enzymes Vs Systemic Enzymes
Just about every important process performed by the body involves a chemical reaction whether that means breaking down your foods or recovering from injuries and illness. Enzymes are vitally important to these chemical processes. These proteins act as catalysts for those … [Read more...]
Stevia vs Sugar
When it comes to natural sweeteners, there are none as powerful as stevia. If you are looking for a healthy and natural alternative to sugar which is far better for your health than the many low calorie artificial sweeteners on the market, then stevia is an excellent option but … [Read more...]
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